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![What Can You Add To Coffee While Intermittent Fasting? [Complete List]](https://static.wixstatic.com/media/175885_381f6632ac9245b2809aec5705510c32~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_381f6632ac9245b2809aec5705510c32~mv2.png)
![What Can You Add To Coffee While Intermittent Fasting? [Complete List]](https://static.wixstatic.com/media/175885_381f6632ac9245b2809aec5705510c32~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_381f6632ac9245b2809aec5705510c32~mv2.png)
What Can You Add To Coffee While Intermittent Fasting? [Complete List]
Cinnamon, milk, Nutpods and MORE!
Autumn Bates, CCN, MS, BS, CPT
Mar 26, 2021
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Mar 24, 2021
![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
Does Kombucha Break a Fast? [Intermittent Fasting]
Should you be having it at all?
Autumn Bates, CCN, MS, BS, CPT
Mar 3, 2021
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_02912beb67984dafb18163702908aa00~mv2.png)
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_02912beb67984dafb18163702908aa00~mv2.png)
What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
EVERYTHING you need to know in 3 minutes!
Autumn Bates, CCN, MS, BS, CPT
Feb 19, 2021
![Does Cucumber Water Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_33c684ab3e1c4776b6b3d427a800547c~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_33c684ab3e1c4776b6b3d427a800547c~mv2.png)
![Does Cucumber Water Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_33c684ab3e1c4776b6b3d427a800547c~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_33c684ab3e1c4776b6b3d427a800547c~mv2.png)
Does Cucumber Water Break a Fast? [Intermittent Fasting Tips]
What about cucumber lemon water?
Autumn Bates, CCN, MS, BS, CPT
Jan 22, 2021
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
Autumn Bates, CCN, MS, BS, CPT
Jan 20, 2021
Can You Drink Coffee While Intermittent Fasting?
Or will it RUIN your results?
Autumn Bates, CCN, MS, BS, CPT
Jan 8, 2021
![Do Nutpods Break a Fast? [And RUIN Your Results?!]](https://static.wixstatic.com/media/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png)
![Do Nutpods Break a Fast? [And RUIN Your Results?!]](https://static.wixstatic.com/media/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png)
Do Nutpods Break a Fast? [And RUIN Your Results?!]
Should you STOP using Nutpods?
Autumn Bates, CCN, MS, BS, CPT
Dec 23, 2020
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2020
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
Autumn Bates, CCN, MS, BS, CPT
Nov 11, 2020
![Does Cinnamon Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png)
![Does Cinnamon Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png)
Does Cinnamon Break a Fast? [And RUIN Your Results?]
Affiliate Disclosure Incorporating cinnamon in your morning coffee is a super easy (and sugar-free!) way to boost the flavor of your cup...
Autumn Bates, CCN, MS, BS, CPT
Oct 30, 2020
![Does Salt Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg)
![Does Salt Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg)
Does Salt Break a Fast? [Intermittent Fasting]
And HOW should you be using salt with fasting?!
Autumn Bates, CCN, MS, BS, CPT
Sep 30, 2020
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
Autumn Bates, CCN, MS, BS, CPT
Aug 21, 2020
![Do Essential Oils Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4df8560cdebc4312867d385f7c1be309~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_4df8560cdebc4312867d385f7c1be309~mv2.png)
![Do Essential Oils Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4df8560cdebc4312867d385f7c1be309~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_4df8560cdebc4312867d385f7c1be309~mv2.png)
Do Essential Oils Break A Fast? [Intermittent Fasting Tips]
Is it ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Aug 7, 2020
![Does Almond Milk Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_703aa5dc7009433da47f2a9505f84080~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_703aa5dc7009433da47f2a9505f84080~mv2.png)
![Does Almond Milk Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_703aa5dc7009433da47f2a9505f84080~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_703aa5dc7009433da47f2a9505f84080~mv2.png)
Does Almond Milk Break A Fast? [Intermittent Fasting Tips]
And ruining your results?!
Autumn Bates, CCN, MS, BS, CPT
Jul 22, 2020
![Does Magnesium Taken Before Bed Break Your Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg)
![Does Magnesium Taken Before Bed Break Your Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg)
Does Magnesium Taken Before Bed Break Your Fast? [Intermittent Fasting Tips]
And RUIN your results??
Autumn Bates, CCN, MS, BS, CPT
May 13, 2020
![Does Water Break a Fast? [Sparkling, Flavored and Still Water]](https://static.wixstatic.com/media/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg)
![Does Water Break a Fast? [Sparkling, Flavored and Still Water]](https://static.wixstatic.com/media/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg/v1/fill/w_1536,h_1153,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg)
Does Water Break a Fast? [Sparkling, Flavored and Still Water]
Are you ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Apr 22, 2020
![Does Splenda Break a Fast? [Intermittent Fasting Weight Loss]](https://static.wixstatic.com/media/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png)
![Does Splenda Break a Fast? [Intermittent Fasting Weight Loss]](https://static.wixstatic.com/media/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png)
Does Splenda Break a Fast? [Intermittent Fasting Weight Loss]
Does it RUIN your Intermittent Fasting weight loss results?
Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2020
![Does Stevia Break a Fast And Cause You To Gain Weight? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png)
![Does Stevia Break a Fast And Cause You To Gain Weight? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png)
Does Stevia Break a Fast And Cause You To Gain Weight? [Intermittent Fasting]
Is stevia ruining your Intermittent Fasting results?
Autumn Bates, CCN, MS, BS, CPT
Mar 24, 2020
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