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![What Can You Add To Coffee While Intermittent Fasting? [Complete List]](https://static.wixstatic.com/media/175885_381f6632ac9245b2809aec5705510c32~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_381f6632ac9245b2809aec5705510c32~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Mar 26, 2021
What Can You Add To Coffee While Intermittent Fasting? [Complete List]
Cinnamon, milk, Nutpods and MORE!
59,540 views0 comments
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Mar 24, 2021
33,906 views0 comments
![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Mar 3, 2021
Does Kombucha Break a Fast? [Intermittent Fasting]
Should you be having it at all?
10,560 views3 comments
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_02912beb67984dafb18163702908aa00~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Feb 19, 2021
What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
EVERYTHING you need to know in 3 minutes!
14,218 views0 comments
![Does Cucumber Water Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_33c684ab3e1c4776b6b3d427a800547c~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_33c684ab3e1c4776b6b3d427a800547c~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jan 22, 2021
Does Cucumber Water Break a Fast? [Intermittent Fasting Tips]
What about cucumber lemon water?
16,334 views0 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jan 20, 2021
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
18,894 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 8, 2021
Can You Drink Coffee While Intermittent Fasting?
Or will it RUIN your results?
1,568 views0 comments
![Do Nutpods Break a Fast? [And RUIN Your Results?!]](https://static.wixstatic.com/media/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Dec 23, 2020
Do Nutpods Break a Fast? [And RUIN Your Results?!]
Should you STOP using Nutpods?
24,056 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2020
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
99,000 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
9,819 views0 comments
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Nov 11, 2020
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
28,734 views0 comments
![Does Cinnamon Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Oct 30, 2020
Does Cinnamon Break a Fast? [And RUIN Your Results?]
Affiliate Disclosure Incorporating cinnamon in your morning coffee is a super easy (and sugar-free!) way to boost the flavor of your cup...
15,177 views0 comments
![Does Salt Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 30, 2020
Does Salt Break a Fast? [Intermittent Fasting]
And HOW should you be using salt with fasting?!
40,933 views0 comments
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_auto/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 21, 2020
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
3,556 views0 comments
![Do Essential Oils Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4df8560cdebc4312867d385f7c1be309~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_4df8560cdebc4312867d385f7c1be309~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Aug 7, 2020
Do Essential Oils Break A Fast? [Intermittent Fasting Tips]
Is it ruining your results?
11,684 views0 comments
![Does Almond Milk Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_703aa5dc7009433da47f2a9505f84080~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_703aa5dc7009433da47f2a9505f84080~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jul 22, 2020
Does Almond Milk Break A Fast? [Intermittent Fasting Tips]
And ruining your results?!
87,483 views2 comments
![Does Magnesium Taken Before Bed Break Your Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 13, 2020
Does Magnesium Taken Before Bed Break Your Fast? [Intermittent Fasting Tips]
And RUIN your results??
42,867 views1 comment
![Does Water Break a Fast? [Sparkling, Flavored and Still Water]](https://static.wixstatic.com/media/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg/v1/fill/w_1536,h_1153,fp_0.50_0.50,q_90,enc_auto/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 22, 2020
Does Water Break a Fast? [Sparkling, Flavored and Still Water]
Are you ruining your results?
5,489 views0 comments
![Does Splenda Break a Fast? [Intermittent Fasting Weight Loss]](https://static.wixstatic.com/media/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2020
Does Splenda Break a Fast? [Intermittent Fasting Weight Loss]
Does it RUIN your Intermittent Fasting weight loss results?
47,882 views3 comments
![Does Stevia Break a Fast And Cause You To Gain Weight? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Mar 24, 2020
Does Stevia Break a Fast And Cause You To Gain Weight? [Intermittent Fasting]
Is stevia ruining your Intermittent Fasting results?
119,357 views0 comments
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