Autumn Bates, CCN, MSa day ago3 minHow Vicky Naturally Got Her Period Back in 21 Days Using Intermittent Fasting!This is *incredible*.
Autumn Bates, CCN, MSFeb 283 minHow Kristin Got Rid Of Breakouts and Skin Redness FASTThese results are INCREDIBLE
Autumn Bates, CCN, MSNov 13, 20192 minFall Intermittent Fasting Challenge WINNERS ANNOUNCED!!! CONGRATS TO THE WINNERS!!🎉
Autumn Bates, CCN, MSSep 20, 20192 minHow Sara Boosted Her Energy Levels With Intermittent Fasting!All while eating DELICIOUS meals!
Autumn Bates, CCN, MSSep 6, 20192 minHow Ashley Said BYE TO BLOATING With Intermittent Fasting!And how YOU can do it too!
Autumn Bates, CCN, MSAug 30, 20195 minHow College Student Morgan Quit Keto and Calorie Counting and STILL Achieves Her Ideal Body Weight! Oh, and she's actually SATIATED now too!
Autumn Bates, CCN, MSMay 29, 20193 minDee Decreased Her Bloating with Intermittent Fasting - WHILE WORKING 12 HOUR HOSPITAL SHIFTS!In the year since I originally released the 21 Day Intermittent Fasting Program, I've seen and read some pretty incredible stories from #AENpeeps all around ...
Autumn Bates, CCN, MSMay 15, 20192 minHow Ellie Finally Has ENERGY After Postpartum DepressionRemember that time I went to New York and overindulged, got terrible sleep and felt BLEH by the time I got back as a result? Well in that moment of feeling t...
Autumn Bates, CCN, MSApr 24, 20195 minHow Sierra is Eating MORE, Working Out LESS and FINALLY Seeing Results! We're closing in on the last few days of the Impromptu Intermittent Fasting Challenge! It's been so incredible to follow along hundreds of #AENpeeps over the...
Autumn Bates, CCN, MSApr 5, 20193 minHow Katrina SIGNIFICANTLY Decreased Her Bloating and Feels GOOD Again!The Impromptu Intermittent Fasting Challenge starts on MONDAY, APRIL 8 and I'm BEYOND thrilled!! As many of you saw on my Instagram stories, I had a little b...
Autumn Bates, CCN, MSFeb 13, 20192 minAn Insider Look at How to Heal Your AnxietyYou guys know that I have had a long history of anxiety. Thankfully, I have been able to successfully heal my body through a variety of Nutrition Psychology ...
Autumn Bates, CCN, MSFeb 6, 20193 minHow Sally Reduced Her Steroid Usage From 20mg per Day to 1mg!! [and said bye to pain!]I first met Sally at the gym. I try and meet up with my dad for a workout a few times a week (because he's an absolute genius when it comes to mobility/exerc...
Autumn Bates, CCN, MSJan 16, 20193 min4 Remarkable Detox Stories That You HAVE to See! 700 (!!!) AENpeeps completed the very first 7 Day Intermittent Fasting Detox Challenge last week! The 7 Day IF Detox is designed to clean up your liver of th...
Autumn Bates, CCN, MSDec 28, 20184 min2 Remarkable Stories That Will Make You Inspired for 2019One of the great things about being a Nutritionist is that I get to see how much people's lives change for the better on a daily basis through natural healin...
Autumn Bates, CCN, MSNov 20, 20184 minFALL INTERMITTENT FASTING CHALLENGE WINNERS ANNOUNCED!This October, I held the second #WhatIFJourney where AEN peeps from around the world decided that they wanted to put their health and wellness dreams FIRST. ...
Autumn Bates, CCN, MSNov 15, 20184 minHow Sarah Reduced Her Heart Rate to 48 BPM (!!!) and Her Body Fat to Below 20%!Recently, I've had a lot of clients and AEN peeps that follow the 21 Day Intermittent Fasting Program Protocols visit the doctor for physicals and checkups.....
Autumn Bates, CCN, MSOct 23, 20182 minSubmit Your Fall #WhatIFJourney Story + Grand Prize Announcement!!Can you believe it's week 4 of the Fall Intermittent Fasting Challenge?! I'm in awe at how quickly this has gone by! We still have 5 more days left of this C...
Autumn Bates, CCN, MSOct 9, 20184 minHow Heather Reduced Her Eczema With Intermittent Fasting!It's week TWO of the Fall Intermittent Fasting Challenge and I've been obsessed with following along all of your #WhatIFJourney Instagram posts and stories o...
Autumn Bates, CCN, MSOct 2, 20184 minHow Lane Went From a Size 14 to a Size 6 in 2 MonthsYesterday, I went live on Instagram (@autumnelle_nutrition) with one of my amazing clients, Lane. Lane is a mom and real-life full-time Olivia Pope. The last...
Autumn Bates, CCN, MSAug 29, 20184 minHow Kat REVERSED Her GERD and Balanced Her Hormones!!Get ready to be inspired... Kat has been such a pioneer in her own health journey ~ I have seen her get stronger, healthier, and more confident everyday! Las...