Autumn Bates, CCN, MSJun 263 minHow Jenny at age 52 lost 22 pounds in 15 weeks!!Such an inspiration!!
Autumn Bates, CCN, MSJun 105 minHow Scientist Karola Lost Over 25 Pounds in 4 Months With Intermittent Fasting!AND without counting calories!!
Autumn Bates, CCN, MSMay 155 minHow Jennifer Lost 12 Pounds In 8 Weeks Using Intermittent Fasting!AND by eating foods she LOVES!
Autumn Bates, CCN, MSMay 83 minHow Becca Healed Her Gut and Got Rid of Constipation in Just One Month!WITHOUT fiber supplements!
Autumn Bates, CCN, MSApr 33 minHow Vicky Naturally Got Her Period Back in 21 Days Using Intermittent Fasting!This is *incredible*.
Autumn Bates, CCN, MSFeb 283 minHow Kristin Got Rid Of Breakouts and Skin Redness FASTThese results are INCREDIBLE
Autumn Bates, CCN, MSNov 13, 20192 minFall Intermittent Fasting Challenge WINNERS ANNOUNCED!!! CONGRATS TO THE WINNERS!!🎉
Autumn Bates, CCN, MSSep 20, 20192 minHow Sara Boosted Her Energy Levels With Intermittent Fasting!All while eating DELICIOUS meals!
Autumn Bates, CCN, MSSep 6, 20192 minHow Ashley Said BYE TO BLOATING With Intermittent Fasting!And how YOU can do it too!
Autumn Bates, CCN, MSAug 30, 20195 minHow College Student Morgan Quit Keto and Calorie Counting and STILL Achieves Her Ideal Body Weight! Oh, and she's actually SATIATED now too!
Autumn Bates, CCN, MSMay 29, 20193 minDee Decreased Her Bloating with Intermittent Fasting - WHILE WORKING 12 HOUR HOSPITAL SHIFTS!Affiliate Disclosure In the year since I originally released the 21 Day Intermittent Fasting Program, I've seen and read some pretty incr...
Autumn Bates, CCN, MSMay 15, 20192 minHow Ellie Finally Has ENERGY After Postpartum DepressionAffiliate Disclosure Remember that time I went to New York and overindulged, got terrible sleep and felt BLEH by the time I got back as a...
Autumn Bates, CCN, MSApr 24, 20195 minHow Sierra is Eating MORE, Working Out LESS and FINALLY Seeing Results! Affiliate Disclosure We're closing in on the last few days of the Impromptu Intermittent Fasting Challenge! It's been so incredible to fo...
Autumn Bates, CCN, MSApr 5, 20193 minHow Katrina SIGNIFICANTLY Decreased Her Bloating and Feels GOOD Again!Affiliate Disclosure The Impromptu Intermittent Fasting Challenge starts on MONDAY, APRIL 8 and I'm BEYOND thrilled!! As many of you saw ...
Autumn Bates, CCN, MSFeb 13, 20192 minAn Insider Look at How to Heal Your AnxietyAffiliate Disclosure You guys know that I have had a long history of anxiety. Thankfully, I have been able to successfully heal my body t...
Autumn Bates, CCN, MSFeb 6, 20193 minHow Sally Reduced Her Steroid Usage From 20mg per Day to 1mg!! [and said bye to pain!]I first met Sally at the gym. I try and meet up with my dad for a workout a few times a week (because he's an absolute genius when it com...
Autumn Bates, CCN, MSJan 16, 20193 min4 Remarkable Detox Stories That You HAVE to See! Affiliate Disclosure 700 (!!!) AENpeeps completed the very first 7 Day Intermittent Fasting Detox Challenge last week! The 7 Day IF Detox...
Autumn Bates, CCN, MSDec 28, 20184 min2 Remarkable Stories That Will Make You Inspired for 2019Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the bette...
Autumn Bates, CCN, MSNov 20, 20184 minFALL INTERMITTENT FASTING CHALLENGE WINNERS ANNOUNCED!Affiliate Disclosure This October, I held the second #WhatIFJourney where AEN peeps from around the world decided that they wanted to put...
Autumn Bates, CCN, MSNov 15, 20184 minHow Sarah Reduced Her Heart Rate to 48 BPM (!!!) and Her Body Fat to Below 20%!Affiliate Disclosure Recently, I've had a lot of clients and AEN peeps that follow the 21 Day Intermittent Fasting Program Protocols visi...