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![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
53,811 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
4,802 views0 comments
![Sugar Detox Food List [What To Eat & What To Avoid]](https://static.wixstatic.com/media/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 21, 2023
Sugar Detox Food List [What To Eat & What To Avoid]
Addicted to sugar?
32,464 views6 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 14, 2023
How I Beat My Sugar Addiction | 5 Tips That *Actually* Work
These tools saved me.
1,852 views0 comments
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2023
10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]
These CHANGED my body
2,637 views4 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 6, 2023
This Is The BEST Intermittent Fasting Window To Lose Belly Fat
Longer isn't always better...
25,272 views0 comments
![20 Different Ways To Lose Belly Fat Without Counting Calories [2023]](https://static.wixstatic.com/media/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 23, 2022
20 Different Ways To Lose Belly Fat Without Counting Calories [2023]
Have you tried these yet?
2,794 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 9, 2022
Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
1,041 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
9,507 views7 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 9, 2022
The Complete Guide To Intermittent Fasting For Women Over 40
Your journey starts here ✨
8,529 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
2,096 views0 comments
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
15,623 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
1,000 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
8,948 views2 comments
Autumn Bates, CCN, MS, BS, CPT
May 18, 2022
Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
575 views0 comments
![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 29, 2022
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
1,243 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 6, 2022
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
11,649 views0 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
14,140 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2022
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
6,173 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 4, 2022
Intermittent Fasting For Hormonal Belly Fat | Schedules and Tips
schedules, tips and more!
23,723 views0 comments
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