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![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
![Sugar Detox Food List [What To Eat & What To Avoid]](https://static.wixstatic.com/media/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg)
![Sugar Detox Food List [What To Eat & What To Avoid]](https://static.wixstatic.com/media/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg)
Sugar Detox Food List [What To Eat & What To Avoid]
Addicted to sugar?
Autumn Bates, CCN, MS, BS, CPT
Apr 21, 2023
How I Beat My Sugar Addiction | 5 Tips That *Actually* Work
These tools saved me.
Autumn Bates, CCN, MS, BS, CPT
Apr 14, 2023
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]
These CHANGED my body
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2023
This Is The BEST Intermittent Fasting Window To Lose Belly Fat
Longer isn't always better...
Autumn Bates, CCN, MS, BS, CPT
Jan 6, 2023
![20 Different Ways To Lose Belly Fat Without Counting Calories [2023]](https://static.wixstatic.com/media/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg)
![20 Different Ways To Lose Belly Fat Without Counting Calories [2023]](https://static.wixstatic.com/media/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg)
20 Different Ways To Lose Belly Fat Without Counting Calories [2023]
Have you tried these yet?
Autumn Bates, CCN, MS, BS, CPT
Nov 23, 2022
Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
Autumn Bates, CCN, MS, BS, CPT
Nov 9, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
The Complete Guide To Intermittent Fasting For Women Over 40
Your journey starts here ✨
Autumn Bates, CCN, MS, BS, CPT
Sep 9, 2022
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
Autumn Bates, CCN, MS, BS, CPT
May 18, 2022
![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
Autumn Bates, CCN, MS, BS, CPT
Apr 29, 2022
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
Autumn Bates, CCN, MS, BS, CPT
Apr 6, 2022
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2022
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