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Autumn Bates, CCN, MS
- Jul 19, 2018
- 4 min
My Anti-Anxiety Morning Routine
Affiliate Disclosure I've talked about my history with anxiety in the past - and I have a video about my story coming soon - but I have...
876 views0 comments
Autumn Bates, CCN, MS
- Jun 13, 2018
- 2 min
Why You Should Have Starchy Carbs At Night
Affiliate Disclosure "What?!?! Carbs at night?!"...is the usual reaction I get when I first say this. Contrary to what you may have heard...
2,694 views0 comments
Autumn Bates, CCN, MS
- Apr 19, 2018
- 5 min
How Britnee Used Food to Heal Her Anxiety
Affiliate Disclosure Today I'm sharing a story of one of my amazing, beautiful clients ~ Britnee. Britnee came to me suffering from...
537 views0 comments
Autumn Bates, CCN, MS
- Apr 16, 2018
- 3 min
Three Reasons You Should Have Sea Salt Every Day
Affiliate Disclosure Every morning I have a routine of waking up and drinking a 12 oz. glass of water with a pinch of Celtic Sea Salt...
24,633 views0 comments
Autumn Bates, CCN, MS
- Apr 3, 2018
- 3 min
Is Coffee Bad For You?
Affiliate Disclosure Coffee is rich in antioxidants and is deemed a superfood in many cultures. Studies have found it to aid in weight...
2,557 views0 comments
Autumn Bates, CCN, MS
- Mar 19, 2018
- 4 min
The Wellness Benefits of Checking Out
Affiliate Disclosure Some days, waking up is easy - you hop out of bed and get your workout in, feeling energized and ready to attack...
786 views0 comments
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