top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
Autumn Bates, CCN, MS, BS, CPT
May 19, 2021
Can You Lose Weight Just By Walking?
30 minutes per day?
9,943 views0 comments
![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
May 14, 2021
How Can You Tell If Intermittent Fasting Is Working? [5 Signs]
Do you have any of these?
108,548 views0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2021
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
26,661 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2021
9,184 views2 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jan 20, 2021
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
18,897 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 1, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,967 views1 comment
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 21, 2020
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
13,036 views0 comments
![How To Quit Sugar In 2 Easy Steps [+ Recipes]](https://static.wixstatic.com/media/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Dec 18, 2020
How To Quit Sugar In 2 Easy Steps [+ Recipes]
Say bye to your sugar cravings!
27,837 views1 comment
![What Does Butter In Coffee ACTUALLY Do? [And How To Make It]](https://static.wixstatic.com/media/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Dec 16, 2020
What Does Butter In Coffee ACTUALLY Do? [And How To Make It]
Fat burning secret?
2,876 views1 comment
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Dec 11, 2020
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
3,275 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
9,823 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2020
How This 32 Year Old Women With PCOS Lost 7 Pounds In 28 Days With Intermittent Fasting
Affiliate Disclosure This fall, AENpeeps all around the world participated in the Fall Intermittent Fasting Reboot. For 4 weeks, men and...
667 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2020
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
3,780 views0 comments
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_auto/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2020
How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]
Weight loss without feeling hungry? Oh yes.
627 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2020
9,042 views0 comments
![What to Eat to Stop Period Cravings [5 Foods]](https://static.wixstatic.com/media/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 29, 2020
What to Eat to Stop Period Cravings [5 Foods]
Stop cravings AND boost weight loss results!
2,157 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 20, 2020
Your 7 Day IF Detox Checklist!
Everything you need to know for the Detox!
2,563 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 28, 2020
How Kristin Got Rid Of Breakouts and Skin Redness FAST
These results are INCREDIBLE
1,081 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 25, 2019
How Much Should You Walk to Lose Weight Fast?
And why running won't cut it.
2,587 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2019
Why Running is Causing You to Gain Weight
Affiliate Disclosure You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high...
1,281 views0 comments
bottom of page