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![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]
"Today, I am no longer on prescription medications for migraines, or PCOS."
Autumn Bates, CCN, MS, BS, CPT
May 28, 2021
2,111 views
0 comments
Can You Lose Weight Just By Walking?
30 minutes per day?
Autumn Bates, CCN, MS, BS, CPT
May 19, 2021
10,456 views
0 comments
![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
How Can You Tell If Intermittent Fasting Is Working? [5 Signs]
Do you have any of these?
Autumn Bates, CCN, MS, BS, CPT
May 14, 2021
110,029 views
0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2021
28,098 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2021
9,207 views
2 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
Autumn Bates, CCN, MS, BS, CPT
Jan 20, 2021
19,049 views
0 comments
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
Autumn Bates, CCN, MS, BS, CPT
Jan 1, 2021
2,967 views
1 comment
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
Autumn Bates, CCN, MS, BS, CPT
Dec 21, 2020
13,061 views
0 comments
![How To Quit Sugar In 2 Easy Steps [+ Recipes]](https://static.wixstatic.com/media/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png)
![How To Quit Sugar In 2 Easy Steps [+ Recipes]](https://static.wixstatic.com/media/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png)
How To Quit Sugar In 2 Easy Steps [+ Recipes]
Say bye to your sugar cravings!
Autumn Bates, CCN, MS, BS, CPT
Dec 18, 2020
30,975 views
0 comments
![What Does Butter In Coffee ACTUALLY Do? [And How To Make It]](https://static.wixstatic.com/media/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png)
![What Does Butter In Coffee ACTUALLY Do? [And How To Make It]](https://static.wixstatic.com/media/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png)
What Does Butter In Coffee ACTUALLY Do? [And How To Make It]
Fat burning secret?
Autumn Bates, CCN, MS, BS, CPT
Dec 16, 2020
2,962 views
1 comment
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_aa77e55383334be7bc72009689e72123~mv2.png)
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
Autumn Bates, CCN, MS, BS, CPT
Dec 11, 2020
3,350 views
0 comments
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
9,968 views
0 comments
How This 32 Year Old Women With PCOS Lost 7 Pounds In 28 Days With Intermittent Fasting
Affiliate Disclosure This fall, AENpeeps all around the world participated in the Fall Intermittent Fasting Reboot. For 4 weeks, men and...
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2020
681 views
0 comments
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2020
3,860 views
0 comments
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]
Weight loss without feeling hungry? Oh yes.
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2020
631 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2020
9,051 views
0 comments
![What to Eat to Stop Period Cravings [5 Foods]](https://static.wixstatic.com/media/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg)
![What to Eat to Stop Period Cravings [5 Foods]](https://static.wixstatic.com/media/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg)
What to Eat to Stop Period Cravings [5 Foods]
Stop cravings AND boost weight loss results!
Autumn Bates, CCN, MS, BS, CPT
Apr 29, 2020
2,166 views
0 comments
Your 7 Day IF Detox Checklist!
Everything you need to know for the Detox!
Autumn Bates, CCN, MS, BS, CPT
Mar 20, 2020
2,597 views
0 comments
How Kristin Got Rid Of Breakouts and Skin Redness FAST
These results are INCREDIBLE
Autumn Bates, CCN, MS, BS, CPT
Feb 28, 2020
1,098 views
0 comments
How Much Should You Walk to Lose Weight Fast?
And why running won't cut it.
Autumn Bates, CCN, MS, BS, CPT
Dec 25, 2019
2,874 views
0 comments
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