Autumn Bates, CCN, MSMay 29, 20193 minDee Decreased Her Bloating with Intermittent Fasting - WHILE WORKING 12 HOUR HOSPITAL SHIFTS!Affiliate Disclosure In the year since I originally released the 21 Day Intermittent Fasting Program, I've seen and read some pretty...
Autumn Bates, CCN, MSMay 15, 20192 minHow Ellie Finally Has ENERGY After Postpartum DepressionAffiliate Disclosure Remember that time I went to New York and overindulged, got terrible sleep and felt BLEH by the time I got back as a...
Autumn Bates, CCN, MSApr 24, 20195 minHow Sierra is Eating MORE, Working Out LESS and FINALLY Seeing Results! Affiliate Disclosure We're closing in on the last few days of the Impromptu Intermittent Fasting Challenge! It's been so incredible to...
Autumn Bates, CCN, MSApr 5, 20193 minHow Katrina SIGNIFICANTLY Decreased Her Bloating and Feels GOOD Again!Affiliate Disclosure The Impromptu Intermittent Fasting Challenge starts on MONDAY, APRIL 8 and I'm BEYOND thrilled!! As many of you saw...
Autumn Bates, CCN, MSFeb 13, 20192 minAn Insider Look at How to Heal Your AnxietyAffiliate Disclosure You guys know that I have had a long history of anxiety. Thankfully, I have been able to successfully heal my body...
Autumn Bates, CCN, MSFeb 6, 20193 minHow Sally Reduced Her Steroid Usage From 20mg per Day to 1mg!! [and said bye to pain!]I first met Sally at the gym. I try and meet up with my dad for a workout a few times a week (because he's an absolute genius when it...
Autumn Bates, CCN, MSJan 16, 20193 min4 Remarkable Detox Stories That You HAVE to See! Affiliate Disclosure 700 (!!!) AENpeeps completed the very first 7 Day Intermittent Fasting Detox Challenge last week! The 7 Day IF Detox...
Autumn Bates, CCN, MSDec 28, 20184 min2 Remarkable Stories That Will Make You Inspired for 2019Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the...
Autumn Bates, CCN, MSNov 20, 20184 minFALL INTERMITTENT FASTING CHALLENGE WINNERS ANNOUNCED!Affiliate Disclosure This October, I held the second #WhatIFJourney where AEN peeps from around the world decided that they wanted to put...
Autumn Bates, CCN, MSNov 15, 20184 minHow Sarah Reduced Her Heart Rate to 48 BPM (!!!) and Her Body Fat to Below 20%!Affiliate Disclosure Recently, I've had a lot of clients and AEN peeps that follow the 21 Day Intermittent Fasting Program Protocols...
Autumn Bates, CCN, MSOct 23, 20182 minSubmit Your Fall #WhatIFJourney Story + Grand Prize Announcement!!Affiliate Disclosure Can you believe it's week 4 of the Fall Intermittent Fasting Challenge?! I'm in awe at how quickly this has gone by!...
Autumn Bates, CCN, MSOct 9, 20184 minHow Heather Reduced Her Eczema With Intermittent Fasting!Affiliate Disclosure It's week TWO of the Fall Intermittent Fasting Challenge and I've been obsessed with following along all of your...
Autumn Bates, CCN, MSOct 2, 20184 minHow Lane Went From a Size 14 to a Size 6 in 2 MonthsAffiliate Disclosure Yesterday, I went live on Instagram (@autumnelle_nutrition) with one of my amazing clients, Lane. Lane is a mom and...
Autumn Bates, CCN, MSAug 29, 20184 minHow Kat REVERSED Her GERD and Balanced Her Hormones!!Affiliate Disclosure Get ready to be inspired... Kat has been such a pioneer in her own health journey ~ I have seen her get stronger,...
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