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![At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]](https://static.wixstatic.com/media/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png)
![At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]](https://static.wixstatic.com/media/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png)
At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]
She shares the tips that made ALL the difference.
Autumn Bates, CCN, MS, BS, CPT
Sep 30, 2022
![3 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]](https://static.wixstatic.com/media/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg)
![3 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]](https://static.wixstatic.com/media/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg)
3 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]
"When my nutrition is on point, I function better, my body and mind feel good"
Autumn Bates, CCN, MS, BS, CPT
Sep 7, 2022
This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
You HAVE to read her story!
Autumn Bates, CCN, MS, BS, CPT
Aug 24, 2022
This Man Lost 70 Pounds With Intermittent Fasting. What He Experienced Next Was Life Changing.
This is incredible.
Autumn Bates, CCN, MS, BS, CPT
Jul 20, 2022
![This woman lost 47 pounds with Intermittent Fasting [Here are her top 10 tips]](https://static.wixstatic.com/media/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg)
![This woman lost 47 pounds with Intermittent Fasting [Here are her top 10 tips]](https://static.wixstatic.com/media/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2022
![How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]](https://static.wixstatic.com/media/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg/v1/fill/w_1284,h_964,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg)
![How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]](https://static.wixstatic.com/media/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg/v1/fill/w_1284,h_964,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg)
How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]
"If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded."
Autumn Bates, CCN, MS, BS, CPT
May 13, 2022
This Woman's 28 Day Intermittent Fasting Results!
decreased body fat percentage without counting calories!🥳
Autumn Bates, CCN, MS, BS, CPT
Feb 16, 2022
The Secret Trick This Woman Used To Lose 15 Pounds And BREAK Through Her Plateau!
This ONE tip made ALL the difference!🤯
Autumn Bates, CCN, MS, BS, CPT
Dec 31, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2021
![How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]](https://static.wixstatic.com/media/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg)
![How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]](https://static.wixstatic.com/media/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg/v1/fill/w_1936,h_1454,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg)
How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]
AND won over $700 worth of AEN approved goodies!!
Autumn Bates, CCN, MS, BS, CPT
Sep 1, 2021
How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting
"I started at 146 lbs and am now down below 125. Yay!!"
Autumn Bates, CCN, MS, BS, CPT
Jul 23, 2021
![Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]](https://static.wixstatic.com/media/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg/v1/fill/w_960,h_721,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg)
![Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]](https://static.wixstatic.com/media/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg/v1/fill/w_960,h_721,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg)
Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]
Advice from one of the AENpeeps!
Autumn Bates, CCN, MS, BS, CPT
Jun 25, 2021
How Megan Lost 13 Pounds AND Boosted Her Mental Health With Intermittent Fasting!
While greatly reducing her sweet tooth!
Autumn Bates, CCN, MS, BS, CPT
Jun 16, 2021
How Mom of Three Lost 14 Pounds With Intermittent Fasting!
And feels healthier than ever before!
Autumn Bates, CCN, MS, BS, CPT
Jun 9, 2021
![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]
"Today, I am no longer on prescription medications for migraines, or PCOS."
Autumn Bates, CCN, MS, BS, CPT
May 28, 2021
How Nicole Used Intermittent Fasting to Reset Her Digestive System!
And is off ALL of her IBS medications!
Autumn Bates, CCN, MS, BS, CPT
May 5, 2021
How Jeannette Lost 29 Pounds And Is SLEEPING Again With Intermittent Fasting!
Get SERIOUSLY inspired!!
Autumn Bates, CCN, MS, BS, CPT
Feb 17, 2021
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
5 Surprising Intermittent Fasting Results That Will INSPIRE Your Journey!
Affiliate Disclosure Intermittent Fasting is an incredible tool to help tap into fat burning mechanisms and achieve a weight loss or...
Autumn Bates, CCN, MS, BS, CPT
Nov 20, 2020
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