2 Remarkable Stories That Will Make You Inspired for 2019
Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the...
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Autumn Bates, CCN, MS, BS, CPT
- Nov 27, 2018
NEW FAT-BURNING, KETO DIRTY CHAI LATTE RECIPE!!
Affiliate Disclosure I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine....
2,185 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Nov 13, 2018
10 Steps to Achieving Your Weight Loss Goals During the Holidays
Affiliate Disclosure Next week is THANKSGIVING 🦃🥧 Because the holiday season is quickly approaching, this week on my weekly newsletter,...
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Autumn Bates, CCN, MS, BS, CPT
- Oct 2, 2018
How Lane Went From a Size 14 to a Size 6 in 2 Months
Affiliate Disclosure Yesterday, I went live on Instagram (@autumnelle_nutrition) with one of my amazing clients, Lane. Lane is a mom and...
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Autumn Bates, CCN, MS, BS, CPT
- Aug 9, 2018
Increase Your Fat Burning Mechanisms RIGHT NOW
Affiliate Disclosure It's THURSDAY! Which means it's almost FRIDAY! Anyone else planning on making THESE PB + Chocolate Chip Cookies for...
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Autumn Bates, CCN, MS, BS, CPT
- Jul 23, 2018
How much fat should you eat per day for weight loss?
Affiliate Disclosure Fat used to be deemed evil when it came to health and weight loss goals. Now, scientists understand the role of fat...
2,463 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 12, 2018
NEW VIDEO ~ How Much Should You Workout to Lose Weight?
Affiliate Disclosure The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of...
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Autumn Bates, CCN, MS, BS, CPT
- Jul 6, 2018
What Does It Mean To Be "Metabolically Flexible"?
Affiliate Disclosure You know that stretching and being physically flexible is important for health and to prevent injuries. But what...
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Autumn Bates, CCN, MS, BS, CPT
- May 23, 2018
4 Super Easy Ways to Reduce Sugar in Your Post-Workout Smoothie
Affiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...
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Autumn Bates, CCN, MS, BS, CPT
- May 21, 2018
How Many Times Per Week Should You Work Out?
Affiliate Disclosure When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic...
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Autumn Bates, CCN, MS, BS, CPT
- May 4, 2018
When Is The Best Time to Workout For Weight Loss?
This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many...
1,391 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Apr 26, 2018
5 Things You Can Do to Lose Weight Without Cutting Calories - And Why Calories Don't Matter
Affiliate Disclosure Listen up - I'm a foodie. I mean like a HUGE foodie. I spend my weekends making homemade pasta, experimenting with...
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Autumn Bates, CCN, MS, BS, CPT
- Apr 13, 2018
The Power of Treating Yourself Each Week
Affiliate Disclosure Each week, I have my salads, baked veggies, grass-fed beef, avocados, cauliflower rice, and extra virgin olive oil....
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Autumn Bates, CCN, MS, BS, CPT
- Apr 11, 2018
How Sugar In The Morning Is Stopping Your Weight Loss
Affiliate Disclosure Sugar is extremely prevalent in most breakfast meals. Think about some typical breakfast items: oatmeal with berries...
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Autumn Bates, CCN, MS, BS, CPT
- Apr 10, 2018
Why walking is the new running when it comes to weight loss
Affiliate Disclosure When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind...
16,736 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Mar 14, 2018
What Are Healthy Carbs?
Affiliate Disclosure Carb talk has been storming the nutrition and health industry as of late. With so many mixed messages, it can get...
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