How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
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![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
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10 Foods I Ate Every Week To Help Me Lose 20 Pounds [Without Feeling Hungry or Counting Calories]
My exact grocery list ✅
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How I Eat 100+ Grams Protein Daily [+ Meal Examples]
My *exact* menu
16,404 views0 comments
25 Best High Protein Snacks | Lose Weight, Keep Muscle
Fast, easy and DELISH.
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8 Easy Breakfasts With 30+ Grams of Protein To Fuel Your Morning
Start your day right ✅
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Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
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Autumn Bates, CCN, MS, BS, CPT
Nov 3, 2023
12 High Protein Breakfasts That Are Delicious, Filling And Easy To Prep
Your mornings, made easy
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Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2023
Walking 30 Minutes Per Day Results | Top 5 Benefits
Get results with walking 💪🏻
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Autumn Bates, CCN, MS, BS, CPT
Oct 25, 2023
Join The FREE 100 Mile Walking Challenge!!
Time to get stepping!👟
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![15 Intermittent Fasting Mistakes To Avoid [If You Want To Burn Fat]](https://static.wixstatic.com/media/175885_97ddc66865d14dad8f18036b3a2dcb6c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_97ddc66865d14dad8f18036b3a2dcb6c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 19, 2023
15 Intermittent Fasting Mistakes To Avoid [If You Want To Burn Fat]
Don't make these mistakes!!
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Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
6,109 views19 comments
![What To Eat To Lose 2 Pounds Per Week [+ Recipes]](https://static.wixstatic.com/media/175885_b92004e718364b3c88a4c1cb6a495210~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b92004e718364b3c88a4c1cb6a495210~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 1, 2023
What To Eat To Lose 2 Pounds Per Week [+ Recipes]
Exactly what you need to know.
4,115 views0 comments
![20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]](https://static.wixstatic.com/media/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2023
20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]
Affiliate Disclosure Today we're diving into 20 things you might want to stop doing if your goal is primarily to lose belly fat. Let's...
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Autumn Bates, CCN, MS, BS, CPT
Aug 23, 2023
How This Mom Lost 45 Pounds And Has ENERGY Again With Intermittent Fasting!
"I was SHOCKED at how much I was eating and yet the weight kept coming off. It was almost effortless...I feel so healthy and strong."
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Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
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Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2023
Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]
These are LIFE changing
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Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2023
How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]
These are game changers.
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Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2023
5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
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Autumn Bates, CCN, MS, BS, CPT
Jul 26, 2023
What to Eat After a 12 Hour Intermittent Fast [Intermittent Fasting Tips]
Break your fast with this!!
2,174 views0 comments
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Autumn Bates, CCN, MS, BS, CPT
Jul 21, 2023
4 Science-Backed Tips To Fix Your Metabolism [Before It's Too Late]
Don't miss your opportunity
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