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![What Is Dirty Fasting? [And Does It Burn Fat FASTER?]](https://static.wixstatic.com/media/175885_2a62123ed4314991beeaa301253d7f08~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_2a62123ed4314991beeaa301253d7f08~mv2.png)
![How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]](https://static.wixstatic.com/media/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png)
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
Autumn Bates, CCN, MS
- Nov 11, 2020
- 2 min
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
4,719 views0 comments
![How Much Weight Can You Lose In A Month With Intermittent Fasting? [+ How To Get Started]](https://static.wixstatic.com/media/175885_8a6b055fe52c42f181f5c7864490f4d3~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8a6b055fe52c42f181f5c7864490f4d3~mv2.png)
Autumn Bates, CCN, MS
- Nov 4, 2020
- 3 min
How Many Times A Day Can You Drink Keto Coffee And Still Lose Weight?
2 times?
949 views0 comments
![Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]](https://static.wixstatic.com/media/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg)
Autumn Bates, CCN, MS
- Oct 23, 2020
- 2 min
Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]
Make a batch of this for your Halloween celebration!
431 views0 comments
![Intermittent Fasting And Working Out In The Morning [Complete Guide]](https://static.wixstatic.com/media/175885_aba42cafda1d46a3a557563011650898~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aba42cafda1d46a3a557563011650898~mv2.png)
Autumn Bates, CCN, MS
- Oct 16, 2020
- 4 min
Intermittent Fasting And Working Out In The Morning [Complete Guide]
The step-by-step details for exercising in the morning with Intermittent Fasting.
1,817 views0 comments
![Can You Drink Keto Coffee Twice A Day? [BEST Fat Burning Results]](https://static.wixstatic.com/media/175885_b0dcf119a1584394b812d2df53031a2b~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_b0dcf119a1584394b812d2df53031a2b~mv2.png)
Autumn Bates, CCN, MS
- Oct 14, 2020
- 3 min
Can You Drink Keto Coffee Twice A Day? [BEST Fat Burning Results]
How to use Keto Coffee to achieve your weight loss goals (WITHOUT hunger!)
698 views0 comments
Autumn Bates, CCN, MS
- Oct 9, 2020
- 2 min
The BEST Low-Carb Zucchini Lasagna Recipe That Tastes Like The Real Deal
Whip this up for an uber cozy (and HEALTHY) Halloween!!🎃👻
5,392 views0 comments
![Can You Break Your Fast With Oatmeal? [Intermittent Fasting Weight Loss]](https://static.wixstatic.com/media/175885_0535f0e7bba34ca3849f954cf4cdc07d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_0535f0e7bba34ca3849f954cf4cdc07d~mv2.png)
Autumn Bates, CCN, MS
- Oct 7, 2020
- 3 min
Can You Break Your Fast With Oatmeal? [Intermittent Fasting Weight Loss]
Is oatmeal ACTUALLY healthy?
5,921 views0 comments
![Should You Break a Fast With Eggs? [Intermittent Fasting Weight Loss]](https://static.wixstatic.com/media/175885_bc5b2d2dfbb1460dad1074f80cc3ff1e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_bc5b2d2dfbb1460dad1074f80cc3ff1e~mv2.png)
Autumn Bates, CCN, MS
- Sep 25, 2020
- 3 min
Should You Break a Fast With Eggs? [Intermittent Fasting Weight Loss]
Are eggs the secret to burning fat with Intermittent Fasting?
2,646 views0 comments
![5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]](https://static.wixstatic.com/media/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png)
Autumn Bates, CCN, MS
- Sep 18, 2020
- 2 min
5 Intermittent Fasting Results To INSPIRE Your Weight Loss Journey!
Inspo for the upcoming Fall IF Reboot Challenge!!
1,564 views0 comments
![The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]](https://static.wixstatic.com/media/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png)
Autumn Bates, CCN, MS
- Sep 16, 2020
- 4 min
The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]
8 cardio workouts to add to your routine!
1,358 views0 comments
Autumn Bates, CCN, MS
- Sep 11, 2020
- 4 min
10 Fat Burning Foods To Eat This Fall For Your Weight Loss Goals
Cozy up with these fat burning fall faves!
1,061 views0 comments
![My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]](https://static.wixstatic.com/media/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 4, 2020
- 1 min
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
1,274 views0 comments
![My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]](https://static.wixstatic.com/media/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 2, 2020
- 5 min
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
2,043 views0 comments
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