STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]](https://static.wixstatic.com/media/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 28, 2020
- 3 min
Intermittent Fasting by Body Type | Benefits/Does It WORK?!
Endomorph, ectomorph, mesomorph ~ Does this change your weight loss approach?
11,907 views0 comments
Autumn Bates, CCN, MS
- Aug 26, 2020
- 2 min
How Macie Is Finally Seeing Results WITHOUT Calorie Counting or Hunger!!
Congratulations, Macie!!!
1,748 views0 comments
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 21, 2020
- 3 min
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
1,356 views0 comments
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 14, 2020
- 4 min
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
4,611 views0 comments
Autumn Bates, CCN, MS
- Aug 12, 2020
- 4 min
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
1,936 views0 comments
Autumn Bates, CCN, MS
- Aug 5, 2020
- 2 min
How Ron Lost Over 70 POUNDS In 6 MONTHS At Age 54!
And feels YOUNGER than ever!
1,457 views0 comments
Autumn Bates, CCN, MS
- Jul 29, 2020
- 4 min
Will You Lose 10 Pounds If You Stop Eating White Rice?
What the research says vs. what YOU experience.
525 views0 comments
Autumn Bates, CCN, MS
- Jul 24, 2020
- 6 min
How Monica Lost Nearly 25 Pounds in 4 Months On ACCIDENT
And WITHOUT counting calories!!🥳
2,478 views0 comments
Autumn Bates, CCN, MS
- Jul 17, 2020
- 3 min
How to Lose Belly Fat With Intermittent Fasting in 3 Steps
WITHOUT counting calories!
8,600 views0 comments
Autumn Bates, CCN, MS
- Jul 15, 2020
- 4 min
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
2,414 views0 comments
Autumn Bates, CCN, MS
- Jul 10, 2020
- 4 min
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
1,856 views0 comments
Autumn Bates, CCN, MS
- Jul 8, 2020
- 3 min
Exactly How To Track Your Weight Loss Results
Hint: not with "pounds" or "kilograms"!
1,280 views0 comments
Autumn Bates, CCN, MS
- Jun 26, 2020
- 3 min
How Jenny at age 52 lost 22 pounds in 15 weeks!!
Such an inspiration!!
1,064 views0 comments
Autumn Bates, CCN, MS
- Jun 24, 2020
- 4 min
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
1,643 views0 comments
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
Autumn Bates, CCN, MS
- Jun 19, 2020
- 3 min
How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]
Weight loss without feeling hungry? Oh yes.
463 views0 comments
Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,308 views0 comments
Autumn Bates, CCN, MS
- Jun 12, 2020
- 3 min
Should You Eat 2 or 3 Meals Per Day With Intermittent Fasting for Weight Loss?
Are you eating enough?
3,366 views0 comments
Autumn Bates, CCN, MS
- Jun 10, 2020
- 5 min
How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
1,515 views2 comments
Autumn Bates, CCN, MS
- Jun 3, 2020
- 2 min
How To Drink Apple Cider Vinegar If You HATE It
3 Easy Swaps!
1,374 views0 comments
{"items":["5a4f98ccc946f40014410011","5f35821707802400177c3dbc","5f32de3f5d4c6a001793d530","5f2b06b5f3453d0017b62a88","5f22f682d241100017c7e8de","5f20a3d81e13fe00181acffc","5f19dea06e0a8700173377b2","5f15f6aadacd7f0017c6926c","5f0cb1ab05366e001841a5f6","5f03a90b00c26b0017bb3124","5efcd3a33bc85300175782d9","5efcc5e49b8a1d00173e0882","5ef4fb5bdd8bc500176bf00b","5ed94277c28ab80018cb68d2","5ed7c99302d2640018ac413c","5ed56591f12ed4001799fd07","5ed02d58a6bf0a0017027c71","5ec6afa029167300179edf79","5eac4aeee31bbc0017794b13","5ec2c2f74bc28e0017fdd0d2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}