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![FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]](https://static.wixstatic.com/media/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg)

Autumn Bates, CCN, MS
- Aug 28, 2020
- 3 min
Intermittent Fasting by Body Type | Benefits/Does It WORK?!
Endomorph, ectomorph, mesomorph ~ Does this change your weight loss approach?
11,907 views0 comments

Autumn Bates, CCN, MS
- Aug 26, 2020
- 2 min
How Macie Is Finally Seeing Results WITHOUT Calorie Counting or Hunger!!
Congratulations, Macie!!!
1,748 views0 comments
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 21, 2020
- 3 min
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
1,356 views0 comments
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 14, 2020
- 4 min
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
4,611 views0 comments

Autumn Bates, CCN, MS
- Aug 12, 2020
- 4 min
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
1,936 views0 comments

Autumn Bates, CCN, MS
- Aug 5, 2020
- 2 min
How Ron Lost Over 70 POUNDS In 6 MONTHS At Age 54!
And feels YOUNGER than ever!
1,457 views0 comments

Autumn Bates, CCN, MS
- Jul 29, 2020
- 4 min
Will You Lose 10 Pounds If You Stop Eating White Rice?
What the research says vs. what YOU experience.
525 views0 comments

Autumn Bates, CCN, MS
- Jul 24, 2020
- 6 min
How Monica Lost Nearly 25 Pounds in 4 Months On ACCIDENT
And WITHOUT counting calories!!🥳
2,478 views0 comments

Autumn Bates, CCN, MS
- Jul 17, 2020
- 3 min
How to Lose Belly Fat With Intermittent Fasting in 3 Steps
WITHOUT counting calories!
8,600 views0 comments

Autumn Bates, CCN, MS
- Jul 15, 2020
- 4 min
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
2,414 views0 comments

Autumn Bates, CCN, MS
- Jul 10, 2020
- 4 min
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
1,856 views0 comments

Autumn Bates, CCN, MS
- Jul 8, 2020
- 3 min
Exactly How To Track Your Weight Loss Results
Hint: not with "pounds" or "kilograms"!
1,280 views0 comments

Autumn Bates, CCN, MS
- Jun 26, 2020
- 3 min
How Jenny at age 52 lost 22 pounds in 15 weeks!!
Such an inspiration!!
1,064 views0 comments

Autumn Bates, CCN, MS
- Jun 24, 2020
- 4 min
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
1,643 views0 comments
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
Autumn Bates, CCN, MS
- Jun 19, 2020
- 3 min
How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]
Weight loss without feeling hungry? Oh yes.
463 views0 comments

Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,308 views0 comments

Autumn Bates, CCN, MS
- Jun 12, 2020
- 3 min
Should You Eat 2 or 3 Meals Per Day With Intermittent Fasting for Weight Loss?
Are you eating enough?
3,366 views0 comments

Autumn Bates, CCN, MS
- Jun 10, 2020
- 5 min
How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
1,515 views2 comments

Autumn Bates, CCN, MS
- Jun 3, 2020
- 2 min
How To Drink Apple Cider Vinegar If You HATE It
3 Easy Swaps!
1,374 views0 comments
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