My Secret Intermittent Fasting Formula For Guaranteed Results
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![5 Intermittent Fasting Tips For Your 30's [Weight Loss]](https://static.wixstatic.com/media/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2023
5 Intermittent Fasting Tips For Your 30's [Weight Loss]
Top tips to help you achieve your goals 💪🏻
772 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 7, 2023
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
1,541 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2023
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
1,579 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 21, 2023
The Official Intermittent Fasting For Weight Loss Food Pyramid
Your simple reference guide!
3,463 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
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![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
11,650 views0 comments
![5 BEST Low Carb Breads For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_5e5a79106bef4647a87f941031e97f1a~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_5e5a79106bef4647a87f941031e97f1a~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 9, 2023
5 BEST Low Carb Breads For Weight Loss [According to a Nutritionist]
These are SO good!!
2,707 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 7, 2023
Nutritionist Shares Top 10 Healthy Snacks For Weight Loss
Save this for later!!
1,418 views0 comments
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
1,148 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 26, 2023
10 Things You Should NEVER Eat After a 16 Hour Fast
These are some of the WORST foods to break a fast...
18,279 views0 comments
![10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 24, 2023
10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]
Add these to your grocery list!
4,981 views0 comments
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
47,472 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 17, 2023
10 Science-Backed Ways To Detox Your Body This Summer
Refresh and renew ✨
1,061 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 12, 2023
Top 5 Foods To Eat During a 7 Day Detox
Eat these this week!!
1,280 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
4,254 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2023
At 52, This Woman Lost 17 Pounds And Decreased Her Chronic Inflammation With Intermittent Fasting!
"I am down 17 lbs, and feeling like me again!"
1,711 views0 comments
![Sugar Detox Food List [What To Eat & What To Avoid]](https://static.wixstatic.com/media/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 21, 2023
Sugar Detox Food List [What To Eat & What To Avoid]
Addicted to sugar?
29,905 views6 comments
![How Much Protein You Need To Eat Everyday To Lose Weight [According To A Nutritionist]](https://static.wixstatic.com/media/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 19, 2023
24,827 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 14, 2023
How I Beat My Sugar Addiction | 5 Tips That *Actually* Work
These tools saved me.
1,740 views0 comments
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