top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search


Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2023
3 Easy Ways To Use Chia Seeds For Weight Loss
+ 3 recipes!!😋
4,939 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
2,045 views0 comments

![5 Intermittent Fasting Tips For Your 30's [Weight Loss]](https://static.wixstatic.com/media/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2023
5 Intermittent Fasting Tips For Your 30's [Weight Loss]
Top tips to help you achieve your goals 💪🏻
859 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 6, 2023
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
1,596 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2023
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
1,605 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 21, 2023
The Official Intermittent Fasting For Weight Loss Food Pyramid
Your simple reference guide!
3,842 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
511 views0 comments

![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
11,687 views0 comments

![5 BEST Low Carb Breads For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_5e5a79106bef4647a87f941031e97f1a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_5e5a79106bef4647a87f941031e97f1a~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jun 8, 2023
5 BEST Low Carb Breads For Weight Loss [According to a Nutritionist]
These are SO good!!
2,828 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 7, 2023
Nutritionist Shares Top 10 Healthy Snacks For Weight Loss
Save this for later!!
1,481 views0 comments

![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
1,160 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 26, 2023
10 Things You Should NEVER Eat After a 16 Hour Fast
These are some of the WORST foods to break a fast...
19,328 views0 comments

![10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
May 24, 2023
10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]
Add these to your grocery list!
5,391 views0 comments

![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
55,023 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 17, 2023
10 Science-Backed Ways To Detox Your Body This Summer
Refresh and renew ✨
1,102 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 11, 2023
Top 5 Foods To Eat During a 7 Day Detox
Eat these this week!!
1,343 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
4,954 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 25, 2023
At 52, This Woman Lost 17 Pounds And Decreased Her Chronic Inflammation With Intermittent Fasting!
"I am down 17 lbs, and feeling like me again!"
1,758 views0 comments

![Sugar Detox Food List [What To Eat & What To Avoid]](https://static.wixstatic.com/media/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Apr 21, 2023
Sugar Detox Food List [What To Eat & What To Avoid]
Addicted to sugar?
32,975 views6 comments

![How Much Protein You Need To Eat Everyday To Lose Weight [According To A Nutritionist]](https://static.wixstatic.com/media/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Apr 19, 2023
27,928 views2 comments
bottom of page