This Woman's 28 Day Intermittent Fasting Results!
decreased body fat percentage without counting calories!🥳
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Autumn Bates, CCN, MS, BS, CPT
- Feb 4, 2022
Intermittent Fasting For Hormonal Belly Fat | Schedules and Tips
schedules, tips and more!
15,898 views0 comments
![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jan 26, 2022
The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]
Are you working out at the right time?
1,312 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jan 21, 2022
Should You Intermittent Fast On Your Period?
should you stop fasting?
4,490 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jan 19, 2022
Does Intermittent Fasting Work For Women?
Is it BAD for women?
548 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jan 12, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
9,245 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jan 7, 2022
10,877 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jan 5, 2022
10 Easy Intermittent Fasting Tips For Weight Loss
Are you doing these yet?
1,243 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 31, 2021
The Secret Trick This Woman Used To Lose 15 Pounds And BREAK Through Her Plateau!
This ONE tip made ALL the difference!🤯
1,859 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
20,748 views1 comment
Autumn Bates, CCN, MS, BS, CPT
- Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
857 views1 comment
Autumn Bates, CCN, MS, BS, CPT
- Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
13,184 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 17, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
8,691 views0 comments
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Dec 15, 2021
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
18,804 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 10, 2021
The 3 Best Alcoholic Drinks For Weight Loss
can you guess which are the BEST?
2,030 views0 comments
![How To Lose 2 Pounds A Week [3 Simple Steps]](https://static.wixstatic.com/media/175885_2b01288cd9fb496d935b2cb8197eb30c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2b01288cd9fb496d935b2cb8197eb30c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Dec 8, 2021
How To Lose 2 Pounds A Week [3 Simple Steps]
Without counting calories!
6,854 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 3, 2021
Can Chia Seeds Help You Lose Weight?
Or is it a myth?
1,119 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 1, 2021
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
3,223 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Nov 19, 2021
Exactly How Much You Need To Walk To Lose Weight
30 minutes per day?
2,146 views1 comment
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Nov 12, 2021
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
5,044 views0 comments
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