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Autumn Bates, CCN, MS, BS, CPT
Aug 31, 2022
Eat These 10 Foods RIGHT NOW To Lose BELLY
Fall food is officially HERE 🎃
2,418 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 24, 2022
This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
You HAVE to read her story!
950 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
2,099 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 20, 2022
This Man Lost 70 Pounds With Intermittent Fasting. What He Experienced Next Was Life Changing.
This is incredible.
1,197 views0 comments

![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
16,090 views0 comments

![This woman lost 47 pounds with Intermittent Fasting [Here are her top 10 tips]](https://static.wixstatic.com/media/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_f9fc275a2c184213a443d619d592930c~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2022
7,347 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
1,001 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 15, 2022
FREE Blueberry Lemon Pie Smoothie Recipe For The Summer Intermittent Fasting Challenge!
NEW RECIPE ALERT!!🍋
6,964 views2 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
8,959 views2 comments


Autumn Bates, CCN, MS, BS, CPT
May 18, 2022
Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
576 views0 comments

![How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]](https://static.wixstatic.com/media/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
May 13, 2022
How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]
"If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded."
1,017 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 11, 2022
15 Best Fruits For Smoothies To Lose Weight
Guava, pineapple, blueberries... oh yes!
3,184 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 4, 2022
Post-Menopause, This Woman Lost 6 Pounds With Intermittent Fasting And Feels GREAT
"Most of all, this was healthy."
934 views0 comments

![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Apr 29, 2022
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
1,252 views0 comments

![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Apr 12, 2022
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
6,378 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 6, 2022
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
11,735 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 1, 2022
3 Genius Ramadan Fasting Tips For Weight Loss
Simple tips to help you succeed
1,866 views1 comment

![Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Mar 30, 2022
Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]
are you reversing your progress?
11,091 views0 comments

![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
14,176 views1 comment


Autumn Bates, CCN, MS, BS, CPT
Mar 16, 2022
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
3,438 views0 comments
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