Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]
Advice from one of the AENpeeps!
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![Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]](https://static.wixstatic.com/media/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jun 23, 2021
FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Fast and EASY recipe!
12,661 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Jun 20, 2021
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
14,011 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 18, 2021
Is Fasting Good For Weight Loss?
Is it BETTER than calorie restriction?
1,048 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 16, 2021
How Megan Lost 13 Pounds AND Boosted Her Mental Health With Intermittent Fasting!
While greatly reducing her sweet tooth!
1,000 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 9, 2021
How Mom of Three Lost 14 Pounds With Intermittent Fasting!
And feels healthier than ever before!
929 views0 comments
![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- May 28, 2021
Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]
"Today, I am no longer on prescription medications for migraines, or PCOS."
1,397 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- May 19, 2021
Can You Lose Weight Just By Walking?
30 minutes per day?
4,455 views0 comments
![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- May 14, 2021
How Can You Tell If Intermittent Fasting Is Working? [5 Signs]
Do you have any of these?
71,193 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- May 12, 2021
Does Honey Have Sugar?
Is it BETTER for you than sugar?
1,167 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- May 7, 2021
Are Green Or Black Olives Healthier?
Which should you be using?
1,017 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Apr 30, 2021
What You Have To Do DAILY To See Results FAST With Intermittent Fasting
Do these everyday!
5,494 views0 comments
![Does Fiber Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Apr 9, 2021
Does Fiber Break a Fast? [Intermittent Fasting]
Is your fiber supplement ruining your results?
25,453 views1 comment
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Apr 7, 2021
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
18,244 views0 comments
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Mar 24, 2021
22,008 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Mar 17, 2021
FREE Chocolate Covered Almond Smoothie Recipe For The Spring Intermittent Fasting Challenge!
Fast and EASY recipe!
10,690 views0 comments
![How Many Days A Week Do You Need To Intermittent Fast? [To ACTUALLY See Results]](https://static.wixstatic.com/media/175885_72393d354c924d72860125c31c5e95e2~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_72393d354c924d72860125c31c5e95e2~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Mar 12, 2021
8,666 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Mar 8, 2021
8,977 views2 comments
![Is Keto Cereal Healthy? [Does It Actually WORK?]](https://static.wixstatic.com/media/175885_bd8b7f7a8b63446f9bb5f548548b2915~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_bd8b7f7a8b63446f9bb5f548548b2915~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Feb 24, 2021
Is Keto Cereal Healthy? [Does It Actually WORK?]
Or is it ruining your progress?
760 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Feb 17, 2021
How Jeannette Lost 29 Pounds And Is SLEEPING Again With Intermittent Fasting!
Get SERIOUSLY inspired!!
3,695 views0 comments
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