With the increased interest in the healing powers of Intermittent Fasting, I've been getting this question a lot lately: "do you get hungry while you fast?!" It's a reasonable question! I mean... it's in the name. You should get hungry... right?!
That's what I used to think as well. It's also why I was so reluctant to try it for so long even though I knew of all the amazing anti-aging, life extending, fat burning, de-bloating benefits! Now, I use Intermittent Fasting most days of the week for over a year... and no hunger!
Today I'm breaking down exactly what happens while you use Intermittent Fasting and why you DON'T get hungry!
Want to get started on your Intermittent Fasting journey?! Join HUNDREDS of people across the WORLD who have achieved their wellness dreams with the 21 Day Intermittent Fasting Program! You'll get all the science and step-by-step instructions on how to incorporate Intermittent Fasting (the right way!) into your life! PLUS a 3 week meal-by-meal guide AND workout program to get the most out of your experience!
Get started on your Intermittent Fasting journey HERE!
Your Nutritionist,
Autumn
Autumn Elle Nutrition