Affiliate Disclosure As many of you and the #AENpeeps might have seen on my Instagram stories from this weekend - I was in New York... and I definitely indulged. This level of indulgence for me is pretty rare as of late, but now I'm FEELING the negative side effects. Hello brain fog, low energy, sore throat, increased bloating and overall just feeling BLEH. As a result, I've decided that it's high time for another Intermittent Fasting Challenge (because I need it too). I'm RE
Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the better on a daily basis through natural healing methods. I've seen RA symptoms drastically decreased, GERD disappear, confidence levels skyrocket, bloating diminish and hormones return to a normal state. Your stories inspire me to continue doing what I do everyday. Recently, I've had two #AENpeeps reach out to share updates on their stories. Both
Affiliate Disclosure This October, I held the second #WhatIFJourney where AEN peeps from around the world decided that they wanted to put their health and wellness dreams FIRST. Through the Facebook group and on Instagram, I was able to follow the stories of so many amazing men and women around the world as they healed their bodies. The decision to put your health goals first can sometimes be intimidating or scary - what if I fail? What if I can't do it? What if it's too hard
Affiliate Disclosure It's week TWO of the Fall Intermittent Fasting Challenge and I've been obsessed with following along all of your #WhatIFJourney Instagram posts and stories on your experiences! It's amazing to watch this movement take hold and change so many lives! If you haven't joined in on the Fall Intermittent Fasting Challenge, it's not too late! Grab your Program HERE and join the Autumn Elle Nutrition Facebook Group HERE to join hundreds of others in the Challenge!
Affiliate Disclosure If you're new to my site, you have probably heard of intermittent fasting. Maybe one of your friends have tried it and loved it or you stumbled across my page while looking for proven tools to reduce bloating/gut distress/anxiety/weight/etc. Or maybe you've been utilizing intermittent fasting with my 21 Day Intermittent Fasting Program but you're interested in learning some tips and strategies for maximizing your results. Either way, today I'm breaking do
Affiliate Disclosure Fall is here 🍁🎃🧣 That means the Intermittent Fasting #WhatIFJourney Challenge is just around the corner (!!!). The new Level Up Program contains 48 recipes, a 4 week meal-by-meal plan, 5 different protocols to choose from depending on your goal, and MORE! There's even a quiz to help you determine which protocol best fits you! If you haven't already signed up, head over HERE for all the deets on how to get started! I may be a bit biased, but Fall (ahem.
Affiliate Disclosure The Fall #WhatIfJourney Challenge begins on Monday, October 1st!! I'm SO excited to get started!! Especially with new recipes like the Apple Pumpkin Pie Pancakes, Red Wine Sangreezy, PB + Chocolate Chip Cookies and Veggie + Black Bean Enchiladas from the new Level Up Program! It's not too late to join the Challenge! Head over HERE for deets on how to get started! With the Challenge starting in just ONE WEEK (!!) I wanted to share a few articles that will
Affiliate Disclosure It's finally here... I've been prepping, researching, creating and testing for the past 4 months to create something truly special for this year's Fall Challenge. After the first #WhatIfJourney Challenge this Summer using The Ultimate 21 Day Intermittent Fasting Program, I saw hundreds of people's lives change as they worked toward their wellness goals and took control of their health. Check out Kat's, Elizabeth's, and Xiomara's stories of their experienc
Affiliate Disclosure My heart is so full from reading each and every Intermittent Fasting Challenge story. I read about journeys where after just three weeks, rheumatoid arthritis symptoms were gone, plateaus were broken, acne was cleared, IBS significantly decreased, bloating GONE, energy levels SPIKED, and anxiety reduced. While sitting down and reading these stories, my mind went back to why I originally decided to become a Clinical Nutritionist and dedicate my life to hel
Affiliate Disclosure I CAN'T believe that we're about to come to a close on the first ever #WhatIfJourney!! It has been such an amazing pleasure to follow along on Instagram and in the Autumn Elle Nutrition Facebook Group (make sure to join HERE). I've heard and seen stories of bloating disappear, plateau's broken, energy levels through the roof, IBS symptoms reversed, and acne cleared. I'm not going to lie - this morning as I was going through the Challenge hashtag and Faceb
Affiliate Disclosure First off, I have to say I am SO excited that today is the start of week 2 of the #whatifjourney Intermittent Fasting Challenge!! It's my passion in life to help you feel GOOD, so to see the rush of positive experiences that so many of you are already having from just one week of the 21 Day Intermittent Fasting Program nearly brings me to tears. Check them out below! If you haven't joined the Intermittent Fasting Challenge, it's not too late!! Head over
Affiliate Disclosure April 1 Update: This is the THIRD #WhatIFjourney Challenge that the #AENpeeps are doing TOGETHER starting Monday, April 8th!!! Check out some of the incredible stories of previous Challenges HERE! I'm beyond thrilled to go through The Ultimate 21 Day Intermittent Fasting Program with you! Throughout the 21 day Challenge, I'll be sharing all the fun science-y 🤓 deets and research on Intermittent Fasting, FAQs, recipes, the healing process, and MORE! I'll