Affiliate Disclosure My heart is so full from reading each and every Intermittent Fasting Challenge story. I read about journeys where after just three weeks, rheumatoid arthritis symptoms were gone, plateaus were broken, acne was cleared, IBS significantly decreased, bloating GONE, energy levels SPIKED, and anxiety reduced. While sitting down and reading these stories, my mind went back to why I originally decided to become a Clinical Nutritionist and dedicate my life to hel

Affiliate Disclosure I CAN'T believe that we're about to come to a close on the first ever #WhatIfJourney!! It has been such an amazing pleasure to follow along on Instagram and in the Autumn Elle Nutrition Facebook Group (make sure to join HERE). I've heard and seen stories of bloating disappear, plateau's broken, energy levels through the roof, IBS symptoms reversed, and acne cleared. I'm not going to lie - this morning as I was going through the Challenge hashtag and Faceb