Autumn Bates, CCN, MS, BS, CPTAug 2, 2024One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Autumn Bates, CCN, MS, BS, CPTJul 26, 2024Refreshing Citrus Watermelon Mocktail [Sparkling Water Recipe]
Autumn Bates, CCN, MS, BS, CPTJul 12, 202422 Delicious Foods You Can Eat *Everyday* And Still Lose Weight
Autumn Bates, CCN, MS, BS, CPTJul 3, 20249 Clear Signs You Need To Eat More Protein [Don't Ignore These]
Autumn Bates, CCN, MS, BS, CPTJun 27, 2024Easy, High Protein Cauliflower Nachos [For The Summer Intermittent Fasting Challenge!]
Autumn Bates, CCN, MS, BS, CPTJun 24, 2024Your Summer Intermittent Fasting Challenge Checklist! [2024]
Autumn Bates, CCN, MS, BS, CPTJun 20, 2024High Protein Tropical Lemon Chia Pudding Recipe [For The Summer Intermittent Fasting Challenge!]
Autumn Bates, CCN, MS, BS, CPTJun 17, 2024The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Autumn Bates, CCN, MS, BS, CPTJun 12, 2024If I Could Only Eat 10 Foods For Weight Loss, I Would Eat These... [2024 Update]
Autumn Bates, CCN, MS, BS, CPTJun 2, 2024The Healthiest Protein Smoothie Recipe To Absolutely Fuel Your Morning
Autumn Bates, CCN, MS, BS, CPTMay 31, 2024The 5 Day Healthy Smoothie Challenge Starts On Monday! [My Top 3 Tips]