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Wed, May 09


Manhattan Beach Library

Advanced Intermittent Fasting Workshop

Attend my FREE Intermittent Fasting Workshop ~ Intermittent fasting is an ancient healing technique that, when done correctly, can vastly improve the quality of your life!

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Advanced Intermittent Fasting Workshop
Advanced Intermittent Fasting Workshop

Time & Location

May 09, 2018, 6:30 PM – 7:30 PM

Manhattan Beach Library, 1320 Highland Ave, Manhattan Beach, CA 90266, USA


About the event

The Facts: Intermittent Fasting is proven to be easier to adhere to than caloric restriction AND show equivalent (if not faster) weight loss results. It’s been found to turn on a cellular clean up mechanism called “autophagy” that can heal your gut, stabilize blood glucose levels, turn on fat burning mechanisms, clear brain fog, improve sleep, diminish bloating, and increase your quality of life.

In this FREE advanced workshop, Clinical Nutritionist Autumn Bates will be reviewing:

-What Intermittent Fasting is

-How to utilize Intermittent Fasting for maximum benefits

-Who can benefit from Intermittent Fasting

-How to properly break a fast

-How to gain muscle while losing fat

-What types of foods to incorporate for best results


Space is limited, so book your spot TODAY!


  • General Admission

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