The Facts: Intermittent Fasting is proven to be easier to adhere to than caloric restriction AND show equivalent (if not faster) weight loss results. It’s been found to turn on a cellular clean up mechanism called “autophagy” that can heal your gut, stabilize blood glucose levels, turn on fat burning mechanisms, clear brain fog, improve sleep, diminish bloating, and increase your quality of life.

In this FREE advanced workshop, Clinical Nutritionist Autumn Bates will be reviewing:

-What Intermittent Fasting is

-How to utilize Intermittent Fasting for maximum benefits

-Who can benefit from Intermittent Fasting

-How to properly break a fast

-How to gain muscle while losing fat

-What types of foods to incorporate for best results

-And SO MUCH MORE!

Space is limited, so book your spot TODAY!