Thu, Mar 07|
Autumn Elle Nutrition
Get Awesome Sleep Workshop
Just try and think... when was the last time you could describe your sleep as AWESOME? With this workshop, you'll learn the tools to help you get this every night!
Time & Location
Mar 07, 2019, 6:30 PM – 7:30 PM
Autumn Elle Nutrition, 1218 Highland Avenue, Manhattan Beach, CA, USA
About The Event
Getting great sleep is needed to keep our stress levels, inflammation and hunger hormones down the next day. In fact, getting consistently "meh" sleep can lead to weight gain around the belly, anxiety, insulin resistance and low energy.
At the "Get Awesome Sleep" Workshop, you will learn exactly what's causing your body to NOT get great sleep. You'll also receive specific Action Steps that you can apply that night for immediately better sleep.
Space is extremely limited, so make sure to reserve your spot today!