Come hang out with Autumn of @AutumnElle_Nutrition, Becky of @Becksliveshealthy and Core Power Yoga instructor Emily of @girlmeetsdoodle!

This fitness event is unlike anything you've ever experienced ~ welcome to THE Wellness Triathlon! What does that mean? Instead of the normal swim, bike, run, we're switching things up with an extra emphasis on moving the body to make yourself feel GOOD.

We'll be starting off with a 5k run lead by Becky. Next, you'll be toning and sweating it out with a 20 minute equipment-free workout with Autumn. To end all of this moving goodness, Emily will lead you through a rejuvenating yoga flow.

At the end of the workout, you'll also receive some of our favorite wellness goodies, including Outdoor Voices, Purity Coffee, Vital Proteins, Chuao Chocolatier, Perfect Bar, Celtic Sea Salt, and Wild Friends.

Anddd the event is totally FREE!! 💃🏼🎉

Space is extremely limited so make sure to signup today!! We can't wait to see you there!!

xx,

Autumn, Becky, Emily

Note: THE Wellness Triathlon is BYO yoga mat (or towel!). We've got everything else covered 😉

Event details:

*Come a few minutes before the 10:30am start time for a cup of freshly brewed coffee at our Coffee Bar ~ thanks to our sponsor Purity Coffee!

10:30am - Stretching with Becky

10:45am - 5k Run/Walk

11:30am - HIIT Toning Sesh

12:00pm - Restorative Yoga Flow

12:45pm - Stick around and chat with us! We love talking about everything fitness, wellness and nutrition!