Spring is officially in the air, which means it's time for a bit of spring cleaning... of the GI tract and our metabolism, that is ;)
This year, we're diving into our Spring Intermittent Fasting Challenge to help our body's reboot after the winter. We'll be:
daily Intermittent Fasting
eating DELISH and satiating meals that support a state of fat burning
boosting gut health
getting accountability and support from thousands of men and women around the world!
I can't wait to kick off this year's Spring Intermittent Fasting Challenge with you!🥳🥳
Scroll down for the deets on how to join in AND the Grand Prize goodies!!
The Spring Intermittent Fasting Challenge is 21 days and starts on March 20th, 2023!!! Mark your calendar!!🎉🎉
What To Expect:
3 week meal-by-meal planning
weekly YouTube livestreams
AEN Facebook Group accountability + support
free downloadable Challenge calendar
optional 3 week workout program (included in the 21 Day Intermittent Fasting Program)
one randomly selected Grand Prize Winner!
The AENpeeps who have completed the Intermittent Fasting Challenge reported:
~weight loss AND fat loss
~decreased bloating
~less sugar cravings
~more clear skin
~increased lean muscle production
~increased energy levels
~more restful, deep sleep
~more stable moods and increased feelings of happiness
~decreased feelings of anxiety
~more food freedom
~and SO much more!
How To Join The Spring Intermittent Fasting Challenge:
Grab Your 21 Day Intermittent Fasting Program!
We'll be following the 21 Day Intermittent Fasting Program meal plan and strategies. The Program provides omnivorous and plant-based swaps! You also have the option to use the 3 week workout program included within the 21 Day Intermittent Fasting Program to help double down on your Intermittent Fasting results.
You can grab your 21 Day Intermittent Fasting Program for the Challenge HERE.
If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 3 week printable meal planner HERE.
One randomly selected Challenge participant Grand Prize winner will receive:
Organic Purity Coffee Gift Basket
120 LMNT Electrolytes (4 boxes)
Paleovalley Supergreens, Superfood Golden Milk and Beef Sticks
12 cartons Kettle & Fire Bone Broth
Superfoods from The Reserve (Maca, Lions Mane and Spirulina)
(Grand Prize eligibility details below)
Make sure to grab your Programs HERE to join in on the Spring Intermittent Fasting Challenge!
Let's DO this!!
Your Nutritionist,
Autumn
Autumn Elle Nutrition
*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Spring Intermittent Fasting Challenge using the 21 Day Intermittent Fasting Program. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story via form submission by Sunday, April 23rd at 11:59pm PST.