top of page

21 Day Spring Intermittent Fasting Challenge is HERE!

Updated: Apr 10, 2023

Spring is officially in the air, which means it's time for a bit of spring cleaning... of the GI tract and our metabolism, that is ;)

This year, we're diving into our Spring Intermittent Fasting Challenge to help our body's reboot after the winter. We'll be:

  • daily Intermittent Fasting

  • eating DELISH and satiating meals that support a state of fat burning

  • boosting gut health

  • getting accountability and support from thousands of men and women around the world!

I can't wait to kick off this year's Spring Intermittent Fasting Challenge with you!🥳🥳

Scroll down for the deets on how to join in AND the Grand Prize goodies!!

spring intermittent fasting challenge

The Spring Intermittent Fasting Challenge is 21 days and starts on March 20th, 2023!!! Mark your calendar!!🎉🎉

What To Expect:

  • 3 week meal-by-meal planning

  • weekly YouTube livestreams

  • AEN Facebook Group accountability + support

  • free downloadable Challenge calendar

  • optional 3 week workout program (included in the 21 Day Intermittent Fasting Program)

  • one randomly selected Grand Prize Winner!

The AENpeeps who have completed the Intermittent Fasting Challenge reported:

~weight loss AND fat loss

~decreased bloating

~less sugar cravings

~more clear skin

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~decreased feelings of anxiety

~more food freedom

~and SO much more!

How To Join The Spring Intermittent Fasting Challenge:

We'll be following the 21 Day Intermittent Fasting Program meal plan and strategies. The Program provides omnivorous and plant-based swaps! You also have the option to use the 3 week workout program included within the 21 Day Intermittent Fasting Program to help double down on your Intermittent Fasting results.

You can grab your 21 Day Intermittent Fasting Program for the Challenge HERE.

intermittent fasting challenge calendar

If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 3 week printable meal planner HERE.

One randomly selected Challenge participant Grand Prize winner will receive:

(Grand Prize eligibility details below)

Make sure to grab your Programs HERE to join in on the Spring Intermittent Fasting Challenge!

Let's DO this!!

Your Nutritionist,


intermittent fasting challenge

Autumn Elle Nutrition

*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Spring Intermittent Fasting Challenge using the 21 Day Intermittent Fasting Program. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story via form submission by Sunday, April 23rd at 11:59pm PST.

4,999 views2 comments


Jennifer Moulton
Jennifer Moulton
Mar 20, 2023

What if I already have the bundle. How do I join the challenge?

Replying to

Hi! If you already own the Bundle then you're all set to join! You can find my blog post with the complete checklist for the challenge here:

bottom of page