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28 Day Spring Intermittent Fasting Challenge is HERE!

Spring is HERE which means it's time for a little spring cleaning (of our GI tract!😉). We're all starting the 4 week Spring Intermittent Fasting Challenge on Monday, March 21st!🥳🥳

Scroll down for the deets on how to join in AND the Grand Prize goodies!!

intermittent fasting challenge

The Spring Intermittent Fasting Challenge this year will be 4 WEEKS long and starts on March 21st, 2021!!! Mark your calendar!!🎉🎉

What To Expect:

  • 4 week meal-by-meal planning (beginner + intermediate levels available, details below)

  • weekly YouTube livestreams

  • AEN Facebook Group accountability + support

  • free downloadable Challenge calendar

  • one randomly selected Grand Prize Winner!

The AENpeeps who have completed the Intermittent Fasting Challenge reported:

~weight loss AND fat loss

~decreased bloating

~less sugar cravings

~more clear skin

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~decreased feelings of anxiety

~more food freedom

~and SO much more!

How To Join The Spring Intermittent Fasting Challenge:

intermittent fasting challenge

OPTION 1 (Beginner Level):

Follow the 7 Day IF Detox for the first week, then the 21 Day Intermittent Fasting Program for the next 3 weeks. This option is perfect for beginners to Intermittent Fasting so that you can ease into the experience for best results. You can find both programs HERE.


intermittent fasting challenge

OPTION 2 (Intermediate Level):

Follow the 4 week Level Up Guide using your specific protocol. If you have already gone through 1-2 rounds of the 21 Day IF Program, then this is the option for you! You can find the Level Up Guide HERE.

Once you have your programs, make sure to join the private Facebook Group for accountability and support HERE and you're all set to start on Monday, March 21st!

intermittent fasting challenge

If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 4 week printable meal planner HERE.

One randomly selected Challenge participant Grand Prize winner will receive:

  • Organic Purity Coffee Gift Basket

  • Superfoods from The Reserve (Maca, Lions Mane and Spirulina)

  • 4th & Heart Grass-fed Ghee

(Grand Prize eligibility details below)

Make sure to grab your Programs HERE to join in on the Spring Intermittent Fasting Challenge!

Let's DO this!!

Your Nutritionist,


intermittent fasting challenge

Autumn Elle Nutrition

*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Spring Intermittent Fasting Challenge using either the Level Up Guide or 21 Day Intermittent Fasting Program + 7 Day IF Detox. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.

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How do you join and submit pictures


I am travel and am worried about the food selections. Could u give me an example of a one day menu on the detox week and then one day in week 2. This is holding me back.

Replying to

Hi Susan! I share a few YouTube videos with examples of meals during the detox and 21 day program. You can find them here:

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