• Autumn Bates, CCN, MS

3 SIMPLE Strategies To Get Better Sleep

Updated: 3 days ago

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Sleep is much more important to health/wellness/weight loss/anxiety than it's been given credit. We need high quality sleep (not just ENOUGH sleep) in order to repair our muscles, balance our hormones, and process the previous day's memories. I personally - as well as clinically with my clients - have seen the impact that increasing the quality of sleep can have on reducing body fat percentage, decreasing anxiety, and increasing productivity.


One of the first things I address with my clients is how well they're sleeping. A few signs that you aren't getting great sleep are if you feel tired/lazy when you wake up or you wake up multiple times throughout the night. Having poor sleep can cause making your wellness and/or fitness goals impossible to reach. And you just don't feel GOOD without it!



Today, I'm sharing 3 strategies that you can easily implement tonight in order to maximize your deep sleep and get one step closer to achieving your health and wellness dreams!


Your Nutritionist,

Autumn


Pssst... want more info on how to maximize your sleep? Check out THESE articles!


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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN