• Autumn Bates, CCN, MS


Affiliate Disclosure

It's FALL 🍂🍁☕️

I don't know about you, but the change in season always gets me re-inspired to achieve my wellness goals. MAYBE it's because of the increased sugar intake from the holidays making me feel a little "bleh" that gets me excited to feel good again (Christmas cookies, halloween candy, pumpkin pie...). Feeling "bleh" always reminds me of how good it feels to feel GOOD!

And because all of us (including myself!) tend to indulge a little bit during this time of year, let's kick off the season with a REBOOT to remind ourselves how good it feels to feel GOOD again!

Grab the deets on how to join in on the Fall IF Reboot below!

The Fall Intermittent Fasting Reboot Challenge is 4 WEEKS long and starts on Monday, September 28th, 2020!!! Mark your calendar!!🎉🎉

This Challenge, you have two options of how to participate:

OPTION 1 (Beginner Level):

Follow the 7 Day IF Detox for the first week, then the 21 Day Intermittent Fasting Program for the next 3 weeks. This option is perfect for beginners to Intermittent Fasting so that you can ease into the experience for best results.


OPTION 2 (Intermediate Level):

Follow the 4 week Level Up Guide using your specific protocol. If you have already gone through 1-2 rounds of the 21 Day IF Program, then this is the option for you!

This year, 1 Grand Prize winner AND 3 Additional Winners will be randomly selected at the end of the Challenge to receive a whole BOAT LOAD of AEN approved goodies!* (Grand Prize eligibility details below)

The Grand Prize Winner will receive...

AND 3 Additional Randomly Selected Prize Winners will be receiving a brand new, limited edition "Keto Coffee Cheers" coffee mug!

intermittent fasting meal plan

How to get started:

1. Grab your Programs HERE.

Remember, if you choose the Beginner option, I recommend using the 7 Day IF Detox and the 21 Day IF Program. If you're using the Intermediate route, then you can jump straight into the Level Up Guide.

2. Read through the ENTIRE Program!

This is im