Updated: May 27, 2020
This October, I held the second #WhatIFJourney where AEN peeps from around the world decided that they wanted to put their health and wellness dreams FIRST. Through the Facebook group and on Instagram, I was able to follow the stories of so many amazing men and women around the world as they healed their bodies.
The decision to put your health goals first can sometimes be intimidating or scary - what if I fail? What if I can't do it? What if it's too hard?
With the #WhatIFJourney, AEN peeps switched their mentality toward those "what if" questions. What if I break through my plateau? What if my acne clears up? What if I feel GOOD again?
Through strength, knowledge and AEN peeps accountability, hundreds of people around the world changed their lives for the better. I'm so proud of each and every one of you for recognizing the potential within yourself and chasing your dreams!
Today I'm sharing three women's stories who utilized The Ultimate 21 Day Intermittent Fasting Program and have healed their bodies as a result!
These women ALSO will be receiving the Fall WhatIFJourney Challenge GRAND PRIZE of...
3 12 oz. Bags of Purity Coffee (mold-free, toxin-free coffee - the ONLY coffee I drink and recommend for the Level Up Program!)
1 box of Chuao Chocolatier Chocolate
Drum roll please...
"By the end of the first week, I felt much less bloated and was down almost two pounds without it feeling like a struggle. I was sleeping so much more soundly (I’m a very light sleeper) and I noticed that my hormonal acne breakouts were reducing greatly. Utilizing the included Daily Fasting Journal also helped me stay accountable and consistent, and surprisingly became a new part of my morning routine that I looked forward to.
By the end of 21 days, my skin has been GLOWING, my lower abdomen (the hardest place for me to lose fat) is much flatter and rarely bloated (even with the addition of legumes and complex carbohydrates), and I find myself more focused and trusting myself more with my food choices in social settings. I love that the plan isn’t restrictive and I can still have my occasional glass of wine (or 2) when I want it within my eating window. I’m down 5 pounds and my clothes are fitting much more comfortably! I wake up feeling so refreshed, less stressed, more emotionally stable, and lean, and I can’t wait to continue my journey into the Level Up program!
For the last couple of years, I’ve been searching for a natural way to balance my hormones and improve my fertility after being on birth control most of my adult life and having a couple miscarriages. I had a doctor recommend IF but didn’t provide the how. Autumn’s plan couldn’t have arrived at a better time in my life. I have loved learning about how fasting can improve hormone balance, cellular renewal and function, and aid in fat loss while allowing muscle retention. Her latest YouTube series on hormones has been so eye opening that I’ve reduced my exercise to walking and lower intensity sessions in order to lower my cortisol and I’m truly feeling and seeing the difference!"
"Two things: One, I am very excited to take what I have learned from the challenge and the 21 Day program into the Level Up Protocol. I completely geeked one reading through it and love that these are programs based around real health results, not just appearances. My personal journey has involved that total revelation in thinking and I love that AEN comes up right with it to start in a way that makes you want to jump all in because you know you are going to feel so good.
Second, IF is a tool in a my toolbox that I didn’t know I needed. I felt so great on the program and while I’m taking a short break from IF, I will be back because I’m now in tune with my body enough to know when I’ll be feeling like I need to. That is really powerful. Thank you so much Autumn!"
"My resting heart rate was 48 bpm (typical of a well trained athlete). BP (blood pressure) was 90/65, was not found to be deficient of any vitamins or minerals, my BMI was normal and body fat percentage was under 20%. AND they were able to test my Ketone levels and found my body is successfully in Ketosis 🙌🏻 which is so incredible for me since I used to tend to always have high blood glucose levels... no wonder I'm feeling so amazing!"
Congratulations Sarah, Katy and Breanne! I'm SO SO SO proud of you and I'm so thankful to be part of your wellness journey!!
There's no better time than the present to get started on your wellness journey! Imagine where you could be in just SEVEN DAYS if you start today!! ANDDD from now until 11/27/18, with the purchase of the 21 Day Intermittent Fasting Program, you ALSO receive the Supplement 101 Guide for FREE!! Head over HERE to get started!!
Autumn Elle Nutrition