• Autumn Bates, CCN, MS


Updated: May 27, 2020

Affiliate Disclosure

I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine. Ever. A morning isn't a morning unless I've had my cup of Keto Coffee. And you guys know that coffee used to be a huge anxiety trigger for me (read about that in THIS post). But with Keto Coffee, it stabilizes blood glucose levels, taps into fat burning mechanisms and is mold-free - all of which translates to ZERO anxiety for me!

So for that, and many other reasons (including the fact that you can have it during your fasting period!), I LOVE having my Keto Coffee every day - and I also love developing new Keto Coffee versions of traditional coffee favorites. I asked you guys on Instagram what recipe you wanted to see, and you voted for KETO DIRTY CHAI LATTE. So that's what I made for you!

Check out my latest recipe in today's video!

Your Nutritionist,


Keto Dirty Chai Latte

Serves 1


5 oz. brewed organic black tea

5 oz. brewed mold-free organic coffee* (add to your coffee grounds the following spice mixture: 1/2 tsp. ground cinnamon, 1/8 tsp. ground nutmeg, 1/8 tsp. ground cloves, 1/8 tsp. ground cardamom, 1/8 tsp. ground ginger - watch the video for further details!)

1/2 - 1 Tbsp. grass-fed butter

1/2 - 1 Tbsp. unrefined organic coconut oil

pinch of sea salt

1. Blend until frothy! Enjoy :)

Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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