• Autumn Bates, CCN, MS

Grab Your FREE Holiday Cookbook!!!

Updated: May 27, 2020

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I love you guys. Seriously. When I wake up each morning and go to bed each night, my thoughts revolve around what I can create or share with you to make your wellness journey the easiest, tastiest, most fun experience ever!



With the holidays quickly approaching, I started thinking about some of the biggest struggles that I've personally experienced in regards to maintaining and achieving my wellness goals during this season. And I came down to one main issue...


ALL. THE. TREATS. 🥧🍩🍪🍫🍬🍦🍰


Right?! It can be SO hard to avoid... and you also don't WANT to avoid it because it's the holiday season and you want to participate in all the fun activities (that usually revolve around sweet treats).


I want to make this season SUPER easy for you. I want you to eat awesome food AND achieve your wellness goals - because YES, you actually can have both!


That's why I created a FREE Holiday Cookbook with treats, drinks and main meals that will satisfy those warm, cozy, snuggly vibes of the holiday season AND turn on your fat burning mechanisms, increase your energy levels and decrease anxiety!!


Head over HERE for your FREE Holiday Cookbook!!


Make sure to post your photos with the hashtags #AENpeeps and #AutumnElleNutrition and tag me @AutumnElle_Nutrition on Instagram so that I can see your creations! Let me know what your favorite recipe is! Mine is the Chocolate Covered Popcorn 🍿🍫


Happy Holidays!!


Your Nutritionist,

Autumn


Autumn Elle Nutrition