• Autumn Bates, CCN, MS

How Katrina SIGNIFICANTLY Decreased Her Bloating and Feels GOOD Again!

Updated: May 27, 2020

Affiliate Disclosure


The Impromptu Intermittent Fasting Challenge starts on MONDAY, APRIL 8 and I'm BEYOND thrilled!! As many of you saw on my Instagram stories, I had a little bit too much fun while in New York and my body is now ready to feel GOOD again!


Want to join the 21 Day Intermittent Fasting Challenge with hundreds of other #AENpeeps around the world?! Get the full deets on how to join HERE!!


I LOVE following the #AENpeeps on Instagram and in the private Autumn Elle Nutrition Facebook group. It's always so inspiring to see men and women around the world feeling GOOD again (or maybe even feeling good for the first time!). There's Amrit who significantly reduced his anxiety and is performing better than ever in school as a result. Xiomara who brought her testosterone levels to a normal state after years of low testosterone. And Kitty who lost 20 pounds AND her doctor told her that her thyroid levels were finally normal!!


These stories are my inspiration because these are REAL people who are REALLY feeling awesome! And as a result, their quality of life has shot through the roof!


Today, I'm honored to share Katrina's story! Katrina always inspires me to blend up a smoothie bowl or make an extra frothy Keto Coffee with all her beautiful pics! She's also part of the #AENpeeps! Check out Katrina's story below!


autumn elle nutrition intermittent fasting program review before and after

Tell us about yourself!

I’m a 32 year old former 2nd grade teacher and now I use my passion for education to coach teachers all over Southern California! I have a big loud Italian personality and use meditation/routines to help myself stay grounded. I’m the youngest in a large family and grew up raising goats. My favorite animal is a great white shark and I am the wife to the most handsome surfer ever and mama to the cutest pup, Luna!


intermittent fasting meal plan program review - autumn elle nutrition

Which Program are you following?

21 Day IF Program and Detox. Now I am moving onto the Level Up Hormone Balancing Protocol.


What was your main wellness goal with The 21 Day Intermittent Fasting Program?

Increased energy, focus, and less bloating.



Have you tried anything in the past?

Ha. Everything. Whole30, TIU, 21 day fix (beach body).