• Autumn Bates, CCN, MS

How Kristin Got Rid Of Breakouts and Skin Redness FAST

Updated: May 27

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We're already two months into 2020 and the AENpeeps are making MASSIVE strides towards achieving their wellness goals and feeling GOOD again! Thousands of AENpeeps around the world joined in on the New Year Intermittent Fasting Challenge for 4 weeks of eating satiating, blood glucose stabilizing meals, emphasizing fat burning, decreasing/removing sugar cravings and boosting energy levels.


It's been an exciting start to the new year with thousands of AENpeeps supporting one another in achieving their wellness DREAMS. And this is just the beginning! If you want to join in on future Challenges, head over HERE to stay in the loop! I'm so proud of you and what this community has achieved in the first month of the new year (and new DECADE!).


With this year's Challenge we also have a randomly selected GRAND PRIZE winner to announce! The Grand Prize Winner was selected at random and will receive a FREE one year subscription of Purity Coffee AND two tubs of Ancient Nutrition Multi Collagen!


And now drum roll please...


Congratulations to Kristin!!!🎉🎉🎉


Check out Kristin's incredibly inspiring story below!


Tell us about yourself!

I’m 39 years old. Mom to a rescue pibble and kitty. Full time children’s librarian and part time crafter of leashes, collars, and pet accessories.


What was your main wellness goal with the Challenge?

My wellness goal is to have normal thyroid levels without medication and feel good.


Which protocol are you following?

Hormone Balancing Protocol from the Level Up Guide. (in the Complete Intermittent Fasting Bundle)


Did you have any hesitations before starting the Complete Intermittent Fasting Bundle?

I was hesitant to try intermittent fasting because I was worried I would feel hangry. I had also tried eliminating sugar and processed foods in the past but felt so terrible after the first few days that I stopped.



Have you tried anything else in the past?

I have tried running, calorie counting, and SparkPeople.


What has been your biggest wellness win?

I went the entire 28 days without added sugar, processed foods, or grains. I felt amazing! I had so much energy that I was able to make most of my meals from scratch and prep bone broth and enchilada sauce over the weekends. My sleep has become more restful so I have been waking up earlier without my alarm. Also, my skin got so much better. It isn’t dry and the breakouts and redness have gone away.



What was your favorite meal?

Anything with zucchini noodles! Zucchini noodle burrito bowls might be my favorite.


Did you have a Nutrition Nerd Moment?

I began shopping at the local farmers market and getting locally raised, grass fed, grass finished beef, pasture raised chickens and eggs. Learning that the best quality meats that I can eat are those that are raised locally and where the animals are treated humanely makes me feel so happy about my choices.



Keto Coffee or Keto Tea?

I go back and forth between keto coffee and black coffee.


Is there anything else you want to share?

My husband and several friends and coworkers have commented on how much energy I have and have started asking for the recipes I use.


Congratulations Kristin!! The entire AENpeeps community is SO proud of you and what you have achieved!


You can join Kristin and the AENpeeps in achieving your wellness DREAMS with the Complete Intermittent Fasting Bundle! These are the protocols that the AENpeeps follow during and between Challenges to boost fat burning mechanisms and reduce breakouts. Head over HERE to get a head start on your goals!



Your Nutritionist,

Autumn



Autumn Elle Nutrition

Contact

Manhattan Beach, CA

90266​

info@autumnellenutrition.com

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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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