• Autumn Bates, CCN, MS

How This 32 Year Old Women With PCOS Lost 7 Pounds In 28 Days With Intermittent Fasting

Affiliate Disclosure


This fall, AENpeeps all around the world participated in the Fall Intermittent Fasting Reboot. For 4 weeks, men and women from different states and countries incorporated simple strategies from the Complete Intermittent Fasting Bundle to feel more energized, maximize fat burning and significantly decrease bloating. Congratulations to every single one of you who joined in on the Reboot and made the giant step toward achieving your wellness dreams!!


With the new year around the corner, we have our next Challenge coming up (stay in the loop on all the upcoming deets HERE).


But in the meantime, it's time to share the Fall Intermittent Fasting Reboot Challenge winner!🥳


This year's randomly selected Fall Intermittent Fasting Reboot Grand Prize winner will receive:

Plus, three additional winners will receive the limited edition AENpeeps Keto Coffee Cheers mug! (Check instagram @autumnelle_nutrition for the winner details!).


Now for the Grand Prize winner...


Drum roll, please...


Congrats to AENpeeps, Megan!!!


Checkout Megan's story below!

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Tell us about yourself!

Hello! My name is Megan! I am 32 years old, wife and mother! I have been battling PCOS since I was 13 years old. Last November I was rushed into an emergency surgery due to an extreme torsion on my left ovary. It had to be removed immediately. PCOS has caused hormone imbalance making me lack confidence and control in my own body until NOW!


What was your main wellness goal?

I really wanted to balance my hormones, feel amazing, have more energy, rid inflammation, and lose some weight!

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Which program are you following?

I started with the 7 Day Detox and continued with The Ultimate 21 Day Intermittent Fasting program!


Did you have any hesitations before starting the Program?

I was eager to try this program because it aligned with what I believe is a great quality of life that is sustainable!


What's the biggest wellness win you've experienced?

I have lost 7lbs in only 1 month! Lost 2 inches on both my hips and waist. 26.6% starting body fat and now I am at 25.2% body fat! BMI was 24.1 and now it is 23.2! 90.2 Muscle mass!



What was your favorite recipe from the Intermittent Fasting Program?

I could eat the Chia Brekky Bowl all day EVERYDAY!



Did you have any Nutrition Nerd moments?🤓

I am a sponge and loved learning the science throughout the FALLIFREBOOT.


Have you tried anything else in the past?

I have tried Weight Watchers, Low carb, Whole 30, and Portion Fix.


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Are you team Keto Coffee or team Keto Matcha Latte?

Definitely Keto Coffee!


Is there anything else you would like to share?

I am so excited for this lifestyle because I FEEL amazing! I can tell my hormones are balancing out and I just feel healthier every day! This has definitely given me an amazing quality of life! I am grateful and happier than I have ever been! Thank you Autumn!!!


Eat meals you LOVE, achieve your wellness dreams (like Megan!) and start feeling GOOD again with the Complete Intermittent Fasting Bundle!


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Head over HERE to get started!



Your Nutritionist,

Autumn


best intermittent fasting meal plan

Autumn Elle nutrition


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