• Autumn Bates, CCN, MS

Natural Hormone Balancing REVEALED!!!

Updated: May 27, 2020

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I've been beyond excited to share this with you guys... If you follow me on Instagram (@autumnelle_nutrition), then you saw my IG story and IGTV about JUST HOW EXCITED I am for this series!!

If you don't already follow me on Instagram, let me fill you in. Starting TODAY, I'm airing a 7 part series all on how to naturally balance your hormones!! The first part was released TODAY and the remaining 6 parts will be shared over the next 3 weeks. I broke up each section of the series into major contributing factors of hormone imbalance and steps on how to resolve them.

The first part that I shared today is all about how sugar makes your hormones go crazy. I know, I know, we've talked about sugar a lot - but it's because it is that important to balancing your hormones.

In part 1 of the series today, I'm sharing signs and symptoms of hormone imbalance to help answer the question on whether or not you even have it. I'm also taking a deep dive into the science (because you guys know I can't NOT share the science 🤓) on how sugar effects your hormones and (most importantly) WHAT YOU CAN DO ABOUT IT!

These are actionable steps that you can start working on today to achieve hormone balance!


Remember, this is a 7 part series. I want to make sure you stay in the loop and receive all the information you need to achieve natural hormone balance!

Make sure to head over HERE and subscribe to my YouTube Channel so that you can be instantly alerted when I share each part of the series!

Drum roll please...

Let's do this, my #AENpeeps!! Come hang out with me in my kitchen and let's talk about how you can balance your hormones NATURALLY!!

Your Nutritionist,


Pssst... did you subscribe to my YouTube Channel yet?! It's totally free! Head over HERE so you can learn alllll the deets on hormone balance!

Up next! Learn how to decrease the sugar intake of your break-fast in THIS article!

Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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