I've been beyond excited to share this with you guys... If you follow me on Instagram (@autumnelle_nutrition), then you saw my IG story and IGTV about JUST HOW EXCITED I am for this series!!
If you don't already follow me on Instagram, let me fill you in. Starting TODAY, I'm airing a 7 part series all on how to naturally balance your hormones!! The first part was released TODAY and the remaining 6 parts will be shared over the next 3 weeks. I broke up each section of the series into major contributing factors of hormone imbalance and steps on how to resolve them.
The first part that I shared today is all about how sugar makes your hormones go crazy. I know, I know, we've talked about sugar a lot - but it's because it is that important to balancing your hormones.
In part 1 of the series today, I'm sharing signs and symptoms of hormone imbalance to help answer the question on whether or not you even have it. I'm also taking a deep dive into the science (because you guys know I can't NOT share the science 🤓) on how sugar effects your hormones and (most importantly) WHAT YOU CAN DO ABOUT IT!
These are actionable steps that you can start working on today to achieve hormone balance!
🚨BEFORE YOU WATCH THE VIDEO🚨
Remember, this is a 7 part series. I want to make sure you stay in the loop and receive all the information you need to achieve natural hormone balance!
Drum roll please...
Let's do this, my #AENpeeps!! Come hang out with me in my kitchen and let's talk about how you can balance your hormones NATURALLY!!
Pssst... did you subscribe to my YouTube Channel yet?! It's totally free! Head over HERE so you can learn alllll the deets on hormone balance!
Up next! Learn how to decrease the sugar intake of your break-fast in THIS article!
Autumn Elle Nutrition