This Spring, thousands of AENpeeps around the world participated in the 2022 Spring Intermittent Fasting Challenge! You can say that we all did a bit of spring cleaning... of our GI tracts! 😉
We all gave our GI tract some daily rest, incorporated delicious meals to support weight loss and wellness goals and supported one-another along the way. Congrats to every single one of you for taking this time for YOU and YOUR wellness goals. I'm so proud of you!!!
Now it's time to announce the randomly selected Grand Prize Winner of the Spring Challenge!!
One randomly selected Spring Challenge participant Grand Prize winner will receive:
Organic Purity Coffee Gift Basket
Superfoods from The Reserve (Maca, Lions Mane and Spirulina)
4th & Heart Grass-fed Ghee
And now drum roll please...
Congratulations to Laura!!!🎉🎉🎉
I felt GREAT within 4 days and at the end of the program, I was down 6 pounds - from 121.5 to 115.5 - and at 5 ft 2 in...you can see it in my face.
Tell us about yourself!
I am 56, post menopause female. I had good habits (daily workouts, sleeping 8 hours, and drinking water) in place, was doing IF 16/8 for 7 months but frustrated by a constant creep of my weight. In 2016 I weighed 109, and went through surgery, chemo, and radiation for breast cancer. I immediately went into menopause from the chemo and my body has never been the same. My weight never fluctuated or was a problem. I was 98 lbs when I was 22, 104 lbs at 35 yrs after 2 kids...and it was around 45 that I put on a pound a year that brought me to 109 at 50. I've always worked out, so I guess I benefitted from that for years.
Which Program did you use?
Have you tried anything else in the past?
Weight Watchers, Counting Calories, Daniel Plan, Whole30
Did you have any hesitations before joining the Challenge?
I was worried it wouldn't work.
What was your Summer Intermittent Fasting Challenge goal?
To feel better and lose a few pounds. Both were accomplished. I felt GREAT within 4 days and at the end of the program, I was down 6 pounds - from 121.5 to 115.5 - and at 5 ft 2 in...you can see it in my face. And I don't think I am finished!