• Autumn Bates, CCN, MS

SNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!

Updated: May 27, 2020

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Autumn's Nerdy Kitchen Cookbook!!!!!

For the past year, I've been working hard behind the scenes on developing recipes for the AENpeeps community. I understand just how important it is to LOVE the food you're eating while also feeling GOOD again. I also completely understand the need for variety and new recipes! Implementing new recipes into your routine can actually help you achieve your wellness goals long term because it prevents something called "food fatigue".

Food fatigue is one of the biggest reasons I see so many people not achieve their goals. When you're bored with your meals, you start to look for excitement again - and this can lead to meal choices that won't help you feel great. Fighting food fatigue was the main inspiration for Autumn's Nerdy Kitchen (ANK).

I want you to LOVE your meals. I want you to be EXCITED about what you're eating!

Healthy food that helps you achieve your goals NEVER has to be boring. And with Autumn's Nerdy Kitchen, you get a whole new batch of recipes to get STOKED about!

You can grab your Cookbook and new recipes HERE.

What's particularly special about ANK is that the recipes were designed with the Level Up Guide protocols in mind. Each recipe offers adjustments and guidance to work alongside your Level Up Guide protocols. That's why you'll notice a key at the start of the book that explains how to pair your recipes with your specific protocol for best results. This helps to remove the confusion of what will work best for your goals!

In honor of the release of Autumn's Nerdy Kitchen, today I'm sharing one of my absolute FAVORITE recipes from the Cookbook ~ Chipotle Cauli Tacos. Ever since I developed this, I have it at least a few times a month. It's become a new household favorite!

The recipe is inherently plant-based, however you'll notice adjustments to allow for animal protein if you wish as well as additional adjustments depending on your specific protocol from the Level Up Guide.

Make sure to share your creations on Instagram using the hashtag #AENpeeps!

Grab your FREE sneak peek recipe below!!

Chipotle Cauli Tacos

Serves 2


1 small head cauliflower, chopped into bite sized pieces 2 chipotle peppers from canned chipotles in adobo sauce, divided 1 tsp. Olive oil 5.3 oz. full fat grass-fed yogurt OR unsweetened dairy-free yogurt for Beauty Qween Protocol 1/2 lime, juiced 2 cloves garlic, diced 1 cup black or pinto beans (you can also swap this out for 1/2 lb of your favorite protein such as cooked ground grass-fed beef or chicken!) Sea salt 6 small corn tortillas OR use romaine lettuce for Beauty Qween, Gut Healing Guru and Advanced Weight Loss protocols

Optional hot sauce, lime and cilantro to garnish


1. Preheat your oven to 400 degrees. 2. On a baking sheet lined with parchment paper, toss the cauliflower, olive oil, 1 chopped chipotle pepper and a heavy pinch of sea salt. Bake for 30-40 minutes. 3. In a small bowl, combine the yogurt, lime juice, garlic, remaining chopped chipotle pepper and pinch of sea salt. Stir to combine. 4. On each corn tortilla, add a spoonful (roughly 1 Tbsp.) of the yogurt sauce. Top with beans and the baked cauliflower. Optional to top with additional hot sauce, lime and cilantro.

Don't miss out on 40 DELICIOUS recipes to help you achieve your wellness goals!! Grab Autumn's Nerdy Kitchen Cookbook HERE!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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