It's HERE!
On Monday, January 6th we're kicking off the NEW YEAR Challenge!!🥳🥳
And this year, we're focused all on BODY RECOMPOSITION:
Losing body fat, while keeping muscle.
Instead of just "tracking food" and "burning calories", we're going to be using the science-backed tools that prioritize burning body fat without counting a single calorie!
Let's start off 2025 feeling GOOD again!
Scroll down for how to join!
✨ 2025 here we come ✨
The 6 Week New Year Challenge starts on Monday, January 6th!
Mark your calendar!!🎉🎉
How to Join the New Year Challenge:
Throughout the whole Challenge, we'll be following the Body Recomposition Program.
This program was designed to help you burn body fat while keeping muscle.
In fact, this is the program that I followed during my 20 pound postpartum weight loss journey!
In order to participate in the Challenge, you will need the Body Recomposition Program.
Note: If you already own the Body Recomposition Program, you do not need to re-purchase it in order to join the Challenge.
Once you have your Program, you're all set to kick off 2025 feeling GOOD again!
What to expect during the New Year Challenge
6 weeks of meal planning
science-backed body recomposition tips
weekly YouTube livestreams with live Q+A
Simple and delicious recipes
Free downloadable challenge calendar (find it HERE)
One randomly selected Grand Prize Winner!
If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 6 week printable meal planner HERE.
One randomly selected Grand Prize winner will receive $1,200+ worth of AEN approved goodies!!!
One year subscription to Purity Coffee
120 LMNT Electrolyte Packets
One year subscription to Thrive Market
1 month supply of each of Gem's Supplements (4 months total)
*Grand Prize eligibility details below.
Make sure to grab your Program HERE to join in on the New Year Challenge!
Let's DO this!!
❤️,
Autumn
Autumn Elle Nutrition
*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the New Year Challenge using the 2024 Summer Meal Plan: Body Recomposition Edition. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.
Are the recipes different than the one included with the 21 day intermittent fasting program?
What is the exercise component with this program? Does it allow for modifications for joint issues? It's imperative I build muscle, and not lose any with with program. Thanks.