The 6 Week Summer Challenge Is HERE! [+ NEW Meal Plan!!]
- Autumn Bates, CCN, MS, BS, CPT
- 5 days ago
- 4 min read
The wait is over... The official 6 Week Summer Challenge is HERE.
And this year I've created a BRAND NEW meal plan for you!
50+ BRAND NEW RECIPES.
BRAND NEW TIPS.
BRAND NEW MEAL PLAN.
It's time to burn fat, feel great AND promote long term health and vibrancy.
We're all starting the 6 week Summer Challenge on Monday, June 23rd!🥳🥳
Are you ready?!
This years meal plan is focused on how to burn fat while also eating the healthiest foods in the world.
The ingredients and strategies in this program use the latest science-backed information to help you lose weight, keep muscle and fuel your body to feel energized and promote long term health.
Because what's the point in losing weight if you destroy your health and feel horrible in the process?
The new meal plan dives into the the science-backed tools to help the body:
burn fat
keep muscle
reduce hunger
prevent nutrient deficiencies
promote increased energy, improved metabolism and better muscle recovery
With this meal plan, you'll be loading up on the specific ingredients that maximize for health and nutrient deficiency prevention while also focusing on burning fat faster.
These tools and recipes help build upon your results from the Body Recomposition Program to make achieving your goals even easier (and more delicious!).
This is new, expert information that I've been applying to my own life, as well as my clients and I can't WAIT for you to start using it as well!
How to join the Summer Intermittent Fasting Challenge:
In order to participate, we'll all be following the brand new Summer Meal Plan!
You can grab this year's limited release meal plan HERE.
What's Included in the new 6 Week Summer Meal Plan?
The brand new 6 Week Summer Meal Plan includes:
6 weeks of meal planning
50+ BRAND NEW (and simple!) recipes
Iced Cinnamon Vanilla Protein Coffee
PB&J Brekky Bowl
Mole Tacos
Lemon Ricotta Pancakes
Lentil Bruschetta Bowl
Happy Gut Taco Salad
Grilled Hawaiian Teriyaki Bowl
Collagen Gummy Bears
and more!
Detailed food lists
The 6 week Summer Challenge Guidelines
100+ pages of the latest body recomposition and nutrient density tips and tools
Daily printable Challenge Journal
Tips and strategies for how to adjust the meals to fit your dietary needs and food preferences
And MORE!
NOTE: The 6 Week Meal Plan is a LIMITED RELEASE Program and will only be available throughout the Summer Challenge. Once purchased and downloaded, you will have lifelong access to your meal plan. However, it will only be available for purchase for a limited time.
Make sure to grab your 6 Week Summer Program!
For beginners:
This year, I created a limited release Beginner Bundle that includes the 7 Day Detox for free!
The Bundle includes the new 6 Week Summer Meal Plan, Body Recomposition Program and 7 Day Detox.
It's extremely important at the very least to read through the 7 Day Detox and Body Recomposition Program if you're jumping straight in with the 6 Week Summer Meal Plan.
The 6 Week Summer Meal Plan provides information to build upon these Programs. In order to see best results, I highly recommend reading through the two Programs before jumping into the 6 Week Summer Meal Plan.
If time allows for it, I also recommend using the 7 Day Detox in the week leading up to the 6 Week Summer Challenge (June 16-22) to help prep your body for the next 6 weeks.
If you're brand new you can get the 7 Day Detox for FREE with the limited release 2025 Beginner Bundle.
The Beginner Bundle includes the 7 Day Detox, Body Recomposition Program and brand new 6 Week Summer Meal Plan.
You can find the Beginner Bundle HERE.
What to expect during the Challenge:
6 week meal plan
weekly YouTube livestreams with Q+A (every monday of the challenge!)
AEN Facebook Group accountability + support
one randomly selected Grand Prize Winner! (over $1,300 worth of prizes!!)
One randomly selected Challenge participant Grand Prize winner will receive over $1,300 worth of AEN approved goodies!! The Grand Prize includes:
ONE YEAR Purity Coffee subscription
12 cartons of Kettle & Fire Bone Broth
Four 30 packs of LMNT Electrolytes
1 month supply of each of Gem's Supplements (4 months total)
ONE YEAR subscription to Thrive Market
*Grand Prize eligibility details below.
Make sure to grab your Program HERE to join in on the Summer Challenge!
Let's DO this!!
❤️ Autumn
Autumn Elle Nutrition
*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Summer Intermittent Fasting Challenge using the 2025 edition of the 6 Week Summer Meal Plan. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.
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