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Why Intermittent Fasting WORKS

Updated: May 27, 2020

If you've stumbled across this article, you've likely at least heard of Intermittent Fasting. Maybe your friend/family member has been raving about it, or you read stories like THIS one of how Intermittent Fasting majorly taps into your fat burning mechanisms. It all sounds pretty awesome, right?

...but how does it WORK?! 🤔

why intermittent fasting works - autumn elle nutrition

What's so "magical" about eating during a smaller period of time? Does it simply come down to calorie restriction? Is it just another form of dieting?

When it comes to Intermittent Fasting, it's not magic. Rather, it's some pretty basic mechanisms within the body that you're FINALLY utilizing! It's due to implementing these internal processes that your body becomes BETTER at burning fat as fuel!

The other day, I held a live workshop where I shared EXACTLY how Intermittent Fasting works. We're diving into the science today and nerding out on Nutrition - but don't worry! You're going to feel EMPOWERED with this knowledge that you're about to gain, not confused.

Make sure you pull out your notebook - you're not going to want to miss a single thing!🤓

Turn on your body's autophagy and MMC pathway with the Complete Intermittent Fasting Bundle!! Increase your energy levels, burn fat as fuel and feel GOOD again - all while eating yummy food like this...

Get started TODAY!

Want a sneak peek of your experience? Take the Health Quiz inside the Bundle to determine which protocol will be best for you HERE.

Your Nutritionist,


why intermittent fasting works - autumn elle nutrition

Autumn Elle Nutrition

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