• Autumn Bates, CCN, MS

Why Intermittent Fasting WORKS

Updated: May 27, 2020

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If you've stumbled across this article, you've likely at least heard of Intermittent Fasting. Maybe your friend/family member has been raving about it, or you read stories like THIS one of how Intermittent Fasting majorly taps into your fat burning mechanisms. It all sounds pretty awesome, right?

...but how does it WORK?! 🤔

What's so "magical" about eating during a smaller period of time? Does it simply come down to calorie restriction? Is it just another form of dieting?

When it comes to Intermittent Fasting, it's not magic. Rather, it's some pretty basic mechanisms within the body that you're FINALLY utilizing! It's due to implementing these internal processes that your body becomes BETTER at burning fat as fuel!

The other day, I held a live workshop where I shared EXACTLY how Intermittent Fasting works. We're diving into the science today and nerding out on Nutrition - but don't worry! You're going to feel EMPOWERED with this knowledge that you're about to gain, not confused.

Make sure you pull out your notebook - you're not going to want to miss a single thing!🤓

Turn on your body's autophagy and MMC pathway with the Complete Intermittent Fasting Bundle!! Increase your energy levels, burn fat as fuel and feel GOOD again - all while eating yummy food like this...

Get started TODAY!

Want a sneak peek of your experience? Take the Health Quiz inside the Bundle to determine which protocol will be best for you HERE.

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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