Your Fall Intermittent Fasting Challenge Checklist!

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On Monday, September 27th we're kicking off the 21 Day Fall Intermittent Fasting Challenge! If you haven't already joined the Challenge, you can grab the details for how to get started HERE.

intermittent fasting meal plan for women

This Challenge is extra special to me because it's ending on my wedding weekend! I'm looking to feel my best on my wedding day ~ energized, clear skin and de-bloated.


So I'm excited to prep for my upcoming wedding with ALL of you during the Fall Intermittent Fasting Challenge! 🥳🥳


Scroll down for your Challenge Checklist!👇🏻


intermittent fasting meal plan for women

In order to help you prepare, I've created a checklist to ensure your success:


1. Grab Your Programs

If this is your first Challenge, you can opt for the 21 Day Intermittent Fasting Program. If this isn't your first time, you can jump straight into the Level Up Guide.


2. Prep + Read!

Whether you're starting with the beginner route or moving on to the intermediate option, it's extremely important you grab your Programs and read through the material. Simply following the meal plan will only take you so far. Understanding the WHY behind the strategies will be the key to achieving long lasting results.


Not sure where to find some of the ingredients in the meal plan? No problem! I've shared my favorite brands for nearly every product with THIS blog post.


intermittent fasting meal plan for women

3. Join the AEN Facebook Group

This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps. Head over HERE and say hello!


4. Set a Goal

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 3 weeks of the challenge" or "try one new recipe a week" then that's a great goal! Setting a goal, particularly something you can measure, helps to keep you on track during the Challenge. For example, my goal is to stick to the Wedding Protocol for the entire Fall Challenge.