• Autumn Bates, CCN, MS

Your New Year Intermittent Fasting Challenge Checklist!

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On Monday, January 4th, we're starting the New Year Intermittent Fasting Challenge TOGETHER! If you haven't already joined the Challenge, you can grab the deets on how to get started HERE.

In order to help you prepare, I've created a checklist to ensure your success:


1. Grab Your Intermittent Fasting Meal Plan.

Whether you're starting with the beginner route or moving on to the intermediate option, it's extremely important you grab your Programs and read through the material. Simply following the meal plan will only take you so far. Understanding the WHY behind the strategies will be the key to achieving long lasting results.

You can grab all of the Programs you'll need, plus the THRIVING Cookbook and 7 Day IF Detox (included for free!) with the Complete Intermittent Fasting Bundle HERE.


2. Optional ~ Get Purity Coffee 20% off!!

Especially if you're new to Intermittent Fasting, Keto Coffee is an amazing tool to help keep you satiated and burning fat as fuel during your fasted state. I ONLY use Purity Coffee because it's organic, free of mold-toxins and optimized for antioxidants. You can get 20% off all of your coffee orders (including subscriptions!!) using code "NEWYEARIF" at checkout. This code expires after the New Year Challenge, so don't miss out!

Head over HERE to grab yours!

Not a fan of coffee? Check out how to make Keto Matcha Latte instead.

3. Join the AEN Facebook Group

This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps. Head over HERE and say hello!


4. Set a Goal

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 4 weeks of the challenge", then that's a great goal! Setting a goal, particularly something you can measure, helps to keep you on track during the Challenge. For example, one of my goals is to get at least 10,000 steps in per day.


5. Join Me LIVE On YouTube Each Week Of The Challenge!

As a HUGE added bonus, this year I'll be going LIVE on YouTube each week of the New Year Intermittent Fasting Challenge to share with you additional Intermittent Fasting tips, strategies and recipes AND some Live Q+A! Make sure you're subscribed to my channel HERE with notifications turned on so you don't miss out! The first YouTube live will be held on Monday, January 4th at 9am PST.

And that's it! You're all set! I can't wait to kick off the New Year Intermittent Fasting Challenge with you! Don't forget to grab your Meal Plans HERE to get started!

Your Nutritionist,

Autumn



Autumn Elle Nutrition


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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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