• Autumn Bates, CCN, MS

Your Summer Intermittent Fasting Challenge Checklist!

Affiliate Disclosure


On Monday, July 5th, we're starting the Summer Intermittent Fasting Challenge TOGETHER! If you haven't already joined the Challenge, you can grab the deets on how to get started HERE.


In order to help you prepare, I've created a checklist to ensure your success:


intermittent fasting meal plan for women

#1 Grab your Meal Plan.

This year, I've just released a BRAND NEW, LIMITED RELEASE 6 Week Summer Meal Plan!! You can grab it HERE to use throughout the Challenge.


If you're new to Intermittent Fasting and this is your first Challenge, I HIGHLY recommend opting for the Beginner Bundle, which includes the 7 Day Intermittent Fasting Detox, 21 Day Intermittent Fasting Program and 6 Week Summer Meal Plan. The information in the 7 Day Detox and the 21 Day Intermittent Fasting Program will be crucial in order to get the most out of your 6 Week Summer Meal Plan. You can find the Beginner Bundle HERE.



Want to follow your own meal plan based off of recipes in the Bundle? You can download my free 6 week meal planner HERE OR follow my suggested 6 week meal plan using the Complete Intermittent Fasting Bundle HERE.


#2 Set a goal.

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 6 weeks of the challenge", then that's a great goal!



#3 Join the AEN Private Facebook Group.

This is an excellent way to keep yourself accountable and share your journey throughout the Challenge with thousands of other AENpeeps (like Monica, pictured above!). Head over HERE and say hello!


#4 Grab your coffee and bone broth with special AEN discounts!

I only use mold-free, organic Purity Coffee and it's the brand that I recommend for the coffee based recipes in the meal plans. You can get 20% off PLUS free shipping on your mold-free coffee orders using code AUTUMN at checkout HERE.


You can also stock up on grass-fed, collagen-rich bone broth to use for the gut healing guru protocol or to add into the various recipes within the new Summer Meal Plan AND get 20% off PLUS free shipping using code AUTUMNBATES at checkout HERE.


intermittent fasting meal plan for women

#5 Join me LIVE on YouTube every week of the Challenge!

As a HUGE added bonus, this year I'll be going LIVE on YouTube each week of the Summer Intermittent Fasting Challenge to share with you additional Intermittent Fasting tips, strategies and recipes AND some live Q+A! Make sure you're subscribed to my channel HERE with notifications turned on so you don't miss out! The first YouTube livestream will be held on Monday, July 5th at 9am PST.


And that's it! You're all set! I can't wait to kick off the Spring Intermittent Fasting Challenge with you! Don't forget to grab your Meal Plans HERE to get started!


intermittent fasting meal plan for women

Your Nutritionist,

Autumn


intermittent fasting challenge for women

Autumn Elle Nutrition


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