Your Summer Intermittent Fasting Challenge Checklist!

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On Monday, July 5th, we're starting the Summer Intermittent Fasting Challenge TOGETHER! If you haven't already joined the Challenge, you can grab the deets on how to get started HERE.


In order to help you prepare, I've created a checklist to ensure your success:


intermittent fasting meal plan for women

#1 Grab your Meal Plan.

This year, I've just released a BRAND NEW, LIMITED RELEASE 6 Week Summer Meal Plan!! You can grab it HERE to use throughout the Challenge.


If you're new to Intermittent Fasting and this is your first Challenge, I HIGHLY recommend opting for the Beginner Bundle, which includes the 7 Day Intermittent Fasting Detox, 21 Day Intermittent Fasting Program and 6 Week Summer Meal Plan. The information in the 7 Day Detox and the 21 Day Intermittent Fasting Program will be crucial in order to get the most out of your 6 Week Summer Meal Plan. You can find the Beginner Bundle HERE.



Want to follow your own meal plan based off of recipes in the Bundle? You can download my free 6 week meal planner HERE OR follow my suggested 6 week meal plan using the Complete Intermittent Fasting Bundle HERE.


#2 Set a goal.

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 6 weeks of the challenge", then that's a great goal!



#3 Join the AEN Private Facebook Group.

This is an excellent way to keep yourself accountable and share your journey throughout the Challenge with thousands of other AENpeeps (like Monica, pictured above!). Head over HERE and say hello!


#4 Grab your coffee and bone broth with special AEN discounts!

I only use mold-free, organic Purity Coffee and it's the brand that I recommend for the coffee based recipes in the meal plans. You can get 20% off PLUS free shipping on your mold-free coffee orders using code AUTUMN at checkout HERE.