eBook, digital downloadsSee below for information on returns/refunds. Prices are listed in USD.


New to Intermittent Fasting? Unlock the step-by-step details on how to achieve your weight loss and wellness goals with Intermittent Fasting and AEN Nutrient Timing!


With the Bundle, you save $20!


What's included?

  • The 7 Day Intermittent Fasting Detox (pre-req)
    • Your first step in your Intermittent Fasting journey!
    • Meal-by-meal planning
    • Recipes
    • 10 Detox Commandments
  • The 21 Day Intermittent Fasting Program
    • Get the science, strategies and meals behind how to implement Intermittent Fasting to achieve your wellness goals!
    • Meal-by-meal planning
    • Recipes
    • 3 week workout plan
  • The 6 Week Summer Meal Plan
    • The BRAND NEW meal plan that you can use to pair with your Intermittent Fasting protocols!


The 6 Week Summer Meal Plan includes:

  • 6 weeks of meal-by-meal planning with vegetarian, vegan and animal protein swaps

  • The 8 Summer Challenge Guidelines

  • 39 recipes 

  • Over 80 pages of nutrition information

  • Super quick lunch options for when you're on the go

  • Step-by-step protein calculations

  • Fat, fiber and protein lists

  • Contingency plan for PMS days

  • How to handle Treat Meals

  • Daily printable Challenge Journal

  • Tips and strategies for how to adjust the meals to fit your dietary needs and food preferences

  • And MORE!


Due to the nature of a digital download, the ebook(s) are inelligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

Beginner To Intermittent Fasting Bundle

  • This bundle includes digital eBooks. Unauthorized sharing, copying, or distribution of The Ultimate 21 Day Intermittent Fasting Program, 7 Day Intermittent Fasting Detox and/or 6 Week Summer Meal Plan  is prohibited as a violation of the Copyright Act and may result in a fine up to $250,000.