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Manhattan Beach, CA


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© 2020 by Autumn Bates, CCN

eBook, digital download. See below for information on refunds/returns. Prices are listed in USD.


The Level Up Program is to be used after at least one round of The Ultimate 21 Day Intermittent Fasting Program.

The Program includes:

- 92 pages of science-backed information
- 4 week meal-by-meal guide
- 48 Level Up approved, DELICIOUS recipes
- 5 advanced, specific protocols to help you achieve your goals
- Weekly videos with new information, recipes, and more on my YouTube Channel
- Printable Daily Fasting Journal
- Restaurant Guidelines to keep you on track while on-the-go
- Support from hundreds of others participating in the Program on the Autumn Elle Nutrition Facebook Group

- And MORE!


Check out your sneak peek HERE


Due to the nature of a digital download, the ebook(s) are inelligible for return/refund once purchased. For questions, please email

Intermittent Fasting Guide: Level Up

  • This Program is a digital eBook. Unauthorized sharing, copying, or distribution of The Level Up Program is prohibited as a violation of the Copyright Act and may result in a fine up to $250,000.