eBook, digital download. See below for information on refunds/returns. Prices are listed in USD.



The Level Up Guide is to be used after at least one round of The Ultimate 21 Day Intermittent Fasting Program.

The Level Up Guide includes:

  • 6 unique protocols to best fit your goals including: 
    • *BONUS* Wedding Protocol
    • Advanced Weight Loss Strategies
    • Hormone Balancing Pro
    • Gut Healing Guru
    • The Athlete
    • The Beauty Queen
  • 133 pages of science-backed information
  • 4 week meal-by-meal guide
  • 55 Level Up approved, DELICIOUS recipes
  • Plateau Breaker Checklist
  • Printable swaps for animal AND plant-based proteins, fats, non-starchy/starchy vegetables, fruits and dairy prodcuts to fit your food preferences
  • AEN Nutrient Timing
  • Printable Daily Fasting Journal
  • Restaurant Guidelines to keep you on track while on-the-go
  • Support from thousands of others participating in the Program on the Autumn Elle Nutrition Facebook Group
  • And MORE!


Get a sneak peek into the Complete Intermittent Fasting Bundle (which includes the Level Up Guide) HERE!


Due to the nature of a digital download, the ebook(s) are inelligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

Level Up Guide: Phase 2

  • This Program is a digital eBook. Unauthorized sharing, copying, or distribution of The Level Up Program is prohibited as a violation of the Copyright Act and may result in a fine up to $250,000.


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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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