Autumn Bates, CCN, MS, BS, CPTSep 16The 5 Day FREE Smoothie Challenge Is HERE!! [Here Are My Top 3 Tips]
Autumn Bates, CCN, MS, BS, CPTSep 73 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]
Autumn Bates, CCN, MS, BS, CPTSep 2Intermittent Fasting: 10 Things You Can Add To Your Coffee That Won't Break Your Fast
Autumn Bates, CCN, MS, BS, CPTAug 26My Chocolate Pumpkin Spice Protein Waffle 😋 [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTAug 24This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
Autumn Bates, CCN, MS, BS, CPTAug 17What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTAug 10My Healthy Strawberry Smoothie Recipe 😋 [High Protein, Low Sugar]
