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![The 6 Week Summer Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ead21cb6a95845668dbdaedf9c08421c~mv2.jpg/v1/fill/w_772,h_999,al_c,q_30,blur_30,enc_avif,quality_auto/175885_ead21cb6a95845668dbdaedf9c08421c~mv2.jpg)
![The 6 Week Summer Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ead21cb6a95845668dbdaedf9c08421c~mv2.jpg/v1/fill/w_1544,h_2000,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ead21cb6a95845668dbdaedf9c08421c~mv2.jpg)
The 6 Week Summer Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
Autumn Bates, CCN, MS, BS, CPT
12 minutes ago
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The Best Blueberry Protein Shake | 36 Grams Protein
Simple, easy and super creamy 😋
Autumn Bates, CCN, MS, BS, CPT
4 days ago
255 views
0 comments
High Protein Pasta Salad | 35 Grams Protein
Pesto, chicken and artichoke hearts... ohhhh yes!
396 views
0 comments
The Best Pesto Without Pine Nuts Recipe
Just in time for the summer basil harvest!
316 views
0 comments
10 Best Vanilla Protein Powder Smoothie Recipes | Healthy and Super Tasty
Need some inspiration?
802 views
0 comments
4 Things I Did To Increase My Metabolism and Lose 20 Pounds
I'm following the same tips after my second pregnancy!
928 views
0 comments
11 Foods Highest in Creatine + Exactly How Much to Eat
100% natural ways to get more creatine in your diet!
642 views
2 comments
11 Super Tasty Low Glycemic Breakfasts To Burn Fat and Feel Energized
These are my favorite!!
1,375 views
0 comments
17 Delicious Healthy Smoothies For Breakfast To Burn Fat All Morning Long
Fast, easy, delicious and loaded with nutrients!
1,012 views
0 comments
1,034 views
0 comments
17 Natural Ways to Lower Cortisol Levels and Lose Weight Faster
De-stress and lose fat faster
2,207 views
0 comments
6 Unexpected Intermittent Fasting Benefits For Women I Wish People Knew
Science-backed and proven results!✅
534 views
0 comments
11 Anti Inflammatory Foods I Eat Every Week As A Nutritionist
Stock up on these anti inflammatory staples!
885 views
0 comments
5 BEST Cottage Cheese Recipes For Weight Loss You Need To Try This Week
Simple, high protein and DELICIOUS 😋
1,172 views
0 comments
![The 7 Day Spring Sugar Detox Is HERE!! [Join Us!!]](https://static.wixstatic.com/media/175885_f8c9cfc4d2174b53b782b46397714da8~mv2.png/v1/fill/w_667,h_1000,al_c,q_35,blur_30,enc_avif,quality_auto/175885_f8c9cfc4d2174b53b782b46397714da8~mv2.png)
![The 7 Day Spring Sugar Detox Is HERE!! [Join Us!!]](https://static.wixstatic.com/media/175885_f8c9cfc4d2174b53b782b46397714da8~mv2.png/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_f8c9cfc4d2174b53b782b46397714da8~mv2.png)
The 7 Day Spring Sugar Detox Is HERE!! [Join Us!!]
Join the challenge!!
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The Best 7 Day Sugar Detox Diet | Exactly What To Eat, Plus Meal Ideas
Download this food list!!
2,106 views
0 comments
This Woman Had A Life-Changing 23 Pound Intermittent Fasting Weight Loss Result
"I love feeling at peace and not controlled by what I do or do not eat."
431 views
0 comments
![The Best High Protein Foods Chart To Simplify Your High Protein Diet [With Printable PDF]](https://static.wixstatic.com/media/175885_635f73db7feb41328d347cf298e04db4~mv2.png/v1/fill/w_667,h_1000,al_c,q_35,blur_30,enc_avif,quality_auto/175885_635f73db7feb41328d347cf298e04db4~mv2.png)
![The Best High Protein Foods Chart To Simplify Your High Protein Diet [With Printable PDF]](https://static.wixstatic.com/media/175885_635f73db7feb41328d347cf298e04db4~mv2.png/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_635f73db7feb41328d347cf298e04db4~mv2.png)
The Best High Protein Foods Chart To Simplify Your High Protein Diet [With Printable PDF]
With animal and vegan protein options!
2,364 views
1 comment
10 Simple and Healthy Ground Beef Recipes For Weight Loss
Your weeknight menu covered ✅
2,681 views
0 comments
New Year Challenge Grand Prize | Submit Your Story Here!!
$1,200+ worth of prizes up for grabs!!
571 views
0 comments
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