Nutrition + Wellness Articles | Autumn Elle Nutrition

Autumn Bates, CCN, MS

a day ago
3 min

5 Easy Hiking Lunch Ideas While Intermittent Fasting

Autumn Bates, CCN, MS

6 days ago
3 min

Can You Eat 3 Times A Day While Intermittent Fasting?

Autumn Bates, CCN, MS

Jul 28
2 min

Exactly How Many Calories Breaks a Fast?

Autumn Bates, CCN, MS

Jul 23
3 min

How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting

Autumn Bates, CCN, MS

Jul 21
2 min

Does Lemon Juice Break a Fast? [Intermittent Fasting]

Autumn Bates, CCN, MS

Jul 16
4 min

10 Best Liquids To Drink While Fasting For Fat Loss

Autumn Bates, CCN, MS

Jul 14
2 min

Why Am I Not Hungry During Intermittent Fasting?

Autumn Bates, CCN, MS

Jul 9
3 min

Intermittent Fasting Coffee With Milk [Does It Break a Fast?]

Autumn Bates, CCN, MS

Jul 7
2 min

Does Fasting Burn Belly Fat?

Autumn Bates, CCN, MS

Jul 2
2 min

FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!

Autumn Bates, CCN, MS

Jun 30
2 min

Your Summer Intermittent Fasting Challenge Checklist!

Autumn Bates, CCN, MS

Jun 25
1 min

Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]

Autumn Bates, CCN, MS

Jun 23
2 min

Autumn Bates

CCn, MS, BS, CPT

STAY IN The loop!

Nutrition tips, free recipes, challenge announcements and more!

5 Easy Hiking Lunch Ideas While Intermittent Fasting

Can You Eat 3 Times A Day While Intermittent Fasting?

Exactly How Many Calories Breaks a Fast?

How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting

Does Lemon Juice Break a Fast? [Intermittent Fasting]

10 Best Liquids To Drink While Fasting For Fat Loss

Why Am I Not Hungry During Intermittent Fasting?

Intermittent Fasting Coffee With Milk [Does It Break a Fast?]

Does Fasting Burn Belly Fat?

FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!

Your Summer Intermittent Fasting Challenge Checklist!

Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]