Welcome to Autumn Elle Nutrition ~ a Nutrition and Wellness website dedicated to teaching you the science and mechanisms of EXACTLY how to achieve optimal health. Within these blog posts, Programs, YouTube videos, newsletters and Nutrition Consultations, you can nerd out on Nutrition and feel empowered to regain your wellness!


Check out EVERYTHING that is available to you below!

Your Nutritionist, 


P.S want to know a bit about me first? Head over HERE for my backstory, credentials and mission.

Programs, Cookbooks + Guides ~

Hundreds of men and women around the WORLD have utilized The Complete Intermittent Fasting Bundle protocols to balance their hormones, tap into fat burning mechanisms, reduce inflammation, diminish anxiety and feel GOOD. Check out their stories HERE.

Here's how it works ~ 

Pre-Req: 7 Day Intermittent Fasting Detox

This 7 day Program helps to maximize liver detoxification and prepare your cells to clean house with Phase 1. This detox period is especially important if you are new to Intermittent Fasting or you are coming back from the holidays. This helps to ease the transition into Intermittent Fasting so that you can achieve best results. 

Phase 1: The Ultimate 21 Day Intermittent Fasting Program

Here's where the fun begins. In this 80 page Program, you will learn EVERYTHING you need to know about Intermittent Fasting (including what/when to workout, proper Nutrient Timing, the science behind Intermittent Fasting and MORE!). It includes a 3 week meal-by-meal guide, 3 week workout plan specifically tailored to Intermittent Fasting and tasty, easy to make recipes to utilize throughout your journey.

Go through at least 1-2 rounds of Phase 1 before moving on to Phase 2.


Phase 2: Intermittent Fasting Guide: Level Up

Once you've laid the metabolic groundwork with Phase 1, now you're ready for Phase 2. This is where you hone in on your specific goals, whether it be improved athleticism, natural hormone balance, gut health, skin health or continued weight loss. At the beginning of Phase 2, you will take a quiz to determine which protocol you will be using. From here you will implement the strategies along with 4 weeks of meal-by-meal guidance and 48 new recipes. 

Take the Health Quiz from Level Up HERE!

Included in The Complete Intermittent Fasting Bundle:

  • 7 Day Intermittent Fasting Detox (Pre-Requisite)

  • The Ultimate 21 Day Intermittent Fasting Guide (Phase 1)

  • Intermittent Fasting Guide: Level Up (Phase 2)

  • THRIVING Cookbook

Get started on your health and wellness journey today HERE!

Weekly Blog POSTS~

Every Wednesday and Friday, I share new science-backed articles on how to achieve your best health. Maybe I'm discussing the merits of Celery Juice or perhaps I'm sharing 7 ways to kill it as a newbie to Intermittent Fasting or even why it's AWESOME to have pasta once a week. You never know. But what you CAN count on, is that you have hundreds of articles to binge read and many many more to come. 

Get up to date HERE.

Weekly YouTube Vids~

If you love nerding out on Nutrition... then you're going to be obsessed with these videos. Every Tuesday and Thursday, I share alllll the science behind Intermittent Fasting, Hormone Balance, weight loss techniques, sleep improvement and I even review some of those interesting Nutrition trends you see on Instagram (again, I'm looking at you Celery Juice).

Let's chat Nutrition with THESE videos.

AEN Monday Newsletter~

By subscribing to my weekly newsletter, you're officially part of the #AENpeeps (Autumn Elle Nutrition Peeps). Congrats! This also enables you to receive exclusive emails every Monday with information that I don't share on any other platform

This includes advanced Nutrition techniques, motivation + inspiration, up-to-date research, sales + promotions and MORE! 

Stay in the loop HERE.

One-on-One Nutrition Consultations ~

Want a more tailored approach that fits your lifestyle? Have something specific that you want to work on such as anxiety reduction or balanced hormones? Through a deep-dive into your Nutrition + Health History, we will work together on creating a plan and Action Steps in order for you to achieve your wellness goal without having to change too much of your current lifestyle! 

In-person, FaceTime and Skype appointments available.

Schedule your Initial Consultation HERE! Have questions, email me at info@autumnellenutrition.com.

AEN Facebook Group + Instagram

Part of success is knowing that other people have your back. The Autumn Elle Nutrition Facebook Group has over 450 #AENpeeps who are ALL here to support you throughout your journey! Have a question? Want some advice from other #AENpeeps? Or maybe you took an awesome photo of your Pumpkin Chili Goodness and you want to share it with people who truly appreciate it ~ This is what the AEN Facebook Group is ALLLL about!

Join the group HERE.

You can also connect with other Nutrition Nerd, like minded friends by sharing your photos on Instagram with the hashtags #AutumnElleNutrition and #AENpeeps

Feel free to DM me and give me a hello at @AutumnElle_Nutrition!

Events + Workshops ~

At least once a month, I hold free Nutrition Workshops and/or events to give back to the community and spread the word . Most recently I have organized:


  • Hormone Balancing Workshop

  • Wellness Triathlon

  • Intermittent Fasting 101 Workshop

  • Natural Anxiety Healing Workshop

  • Advanced Detoxification Workshop 

I also have been asked as the expert on beauty panels, cooking classes and even Girl Scout meetings! I always share the next spot that I'll be sharing information and ranting on Nutrition on my emails and Instagram. Make sure you are subscribed to both to stay in the loop!

I appreciate you!! 

Keep spreading the word🤓 



Manhattan Beach, CA



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Affiliate Disclosure

*For appointments outside of normal office hours, contact me via email.

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN