THE COMPLETE INTERMITTENT FASTING BUNDLE

intermittent fasting meal plan cookbook screenshots

Burn fat

Tap into your body's fat burning mechanisms.

DE-BLOAT

Heal your gut and de-bloat with simple strategies.

Nix cravings

Nix cravings and boost satiety hormones with delicious meals.

nerd out

Learn the WHY behind which foods help your body burn fat and get energized.

autumn bates 7 day intermittent fasting detox program cover

Step 1: Detox + REBOOT

autumn bates 21 day intermittent fasting program cover

Step 2: BURN FAT + DE-Bloat

autumn bates intermittent fasting program level up guide cover

Step 3: ramp up results

Incredible transformations!

autumn bates intermittent fasting program review

Jennifer

"For anyone beginning their journey with Autumn, I am so excited for you!"

autumn bates intermittent fasting program review

Karola

"I lost over 25 lbs in about 4 months and went from a size 14/16 to a size 10."

autumn bates intermittent fasting program review

Ron

"My goal was 40 lbs by July 25, 2020 and a total of 70 lbs by the end of 2020. On July 17, 2020 I was down 71 lbs...I’m getting some of my old swagger back"

delicious, satiating and Simple meals!

STAY IN THE LOOP!

Nutrition tips, free recipes, challenge announcements and more!

Thanks for submitting!