If your goal is weight loss, then keto coffee while not break a fast. However, if it’s gut health or general wellness, it might. Here’s what you need to know.
Mornings are my favorite time of the day because it’s when I can relax, sip on my morning Keto Coffee, and absorb the fresh bright new day. Keto Coffee has become a staple in my routine because it increases fat burning mechanisms, decreases gut inflammation (so it helps with many GI tract issues), increases energy levels, and boosts mental clarity. Essentially… it does all things you WANT coffee to do for you, but without the energy crash and jitters that regular coffee provides!
Enter Keto Coffee
Keto Coffee is a great component of the gut healing process. It contains healthy fats that decrease gut inflammation and aid in increasing the energy to your brain so that you can think more clearly. Plus, the frothy, yumminess of this coffee will make you completely forget your sugary lattes. But wait a second… isn’t fasting when you like… don’t eat? So how can you have coffee when you’re supposed to be “not eating”???!
In today’s video, I’m breaking down the science of why you can have your Keto Coffee when you’re technically supposed to be “fasting”!
Tap into fat burning
The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
