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FREE Grain-Free Oatmeal Recipe For The Intermittent Fasting Challenge!

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The New Year Intermittent Fasting Challenge is JUST around the corner! The theme for this challenge is ✨reset and reboot✨.


Reset sugar cravings, gut health and fat burning.


Reboot energy levels, motivation and excitement!


In essence... it's time to feel GOOD again!


Pssst - if you haven't joined the New Year Intermittent Fasting Challenge yet, head over HERE to join in!


One of my favorite ways to get excited about my wellness goals again is with a new, delicious recipe. Eating the same thing over and over can lead to food fatigue and reduce (or completely remove) all excitement around wellness goals.


But when you switch things up, get excited about your meals and LOVE what you're eating, it makes sticking to your goals seem effortless!


Today, I'm sharing my brand new grain-free Apple Pie "Oatmeal" recipe that fits perfectly within the New Year Intermittent Fasting Challenge guidelines. I recommend using this as a 1st or 2nd meal option.



This recipe also uses my zero sugar Vanilla Protein Powder, which is naturally sweetened with Monk Fruit Extract, to boost the flavor while still coming in at zero grams of added sugar. Yup, zero sugar goodness to help support your Intermittent Fasting goals! 😋



Whip up your Apple Pie Keto Oatmeal with the recipe below!


Apple Pie Keto Oatmeal

Serves 1

Base Ingredients:

  • 2 Tbsp. Chia seeds

  • 1 Tbsp. Hemp seeds

  • 1 Tbsp. Almond flour

  • 1 scoop Autumn’s Vanilla Protein Powder

  • 1/2 cup Coconut or almond milk

  • 1/2 tsp. Vanilla extract

  • 1 tsp. Cinnamon

  • 1/8 tsp. Nutmeg

  • 1/2 cup Greek yogurt


Topping Ingredients:

  • 1 tsp. Ghee/butter/coconut oil

  • 1/2 Small apple, chopped

  • 1/2 tsp. Cinnamon


1. Combine all ingredients for the base (except for greek yogurt) in a bowl of medium high heat. Cook for 2-3 minutes, stirring every 20-30 seconds.


2. While the oatmeal cooks, in a pan over medium high heat add all of the topping ingredients. Sauté for 5 minutes.


3. When the oatmeal is done cooking, remove from heat and stir in the greek yogurt. Transfer to your serving bowl.


4. Top with cooked apples and optional almonds or cashews


Head over HERE to grab Autumn's Protein Powder today!!





❤️ Autumn





Autumn Elle Nutrition



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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