top of page

FREE Grain-Free Oatmeal Recipe For The Intermittent Fasting Challenge!


The New Year Intermittent Fasting Challenge is JUST around the corner! The theme for this challenge is ✨reset and reboot✨.


Reset sugar cravings, gut health and fat burning.


Reboot energy levels, motivation and excitement!


In essence... it's time to feel GOOD again!


Pssst - if you haven't joined the New Year Intermittent Fasting Challenge yet, head over HERE to join in!


One of my favorite ways to get excited about my wellness goals again is with a new, delicious recipe. Eating the same thing over and over can lead to food fatigue and reduce (or completely remove) all excitement around wellness goals.


But when you switch things up, get excited about your meals and LOVE what you're eating, it makes sticking to your goals seem effortless!


Today, I'm sharing my brand new grain-free Apple Pie "Oatmeal" recipe that fits perfectly within the New Year Intermittent Fasting Challenge guidelines. I recommend using this as a 1st or 2nd meal option.



This recipe also uses my zero sugar Vanilla Protein Powder, which is naturally sweetened with Monk Fruit Extract, to boost the flavor while still coming in at zero grams of added sugar. Yup, zero sugar goodness to help support your Intermittent Fasting goals! 😋



Whip up your Apple Pie Keto Oatmeal with the recipe below!


Apple Pie Keto Oatmeal

Serves 1

Base Ingredients:

  • 2 Tbsp. Chia seeds

  • 1 Tbsp. Hemp seeds

  • 1 Tbsp. Almond flour

  • 1 scoop Autumn’s Vanilla Protein Powder

  • 1/2 cup Coconut or almond milk

  • 1/2 tsp. Vanilla extract

  • 1 tsp. Cinnamon

  • 1/8 tsp. Nutmeg

  • 1/2 cup Greek yogurt


Topping Ingredients:

  • 1 tsp. Ghee/butter/coconut oil

  • 1/2 Small apple, chopped

  • 1/2 tsp. Cinnamon


1. Combine all ingredients for the base (except for greek yogurt) in a bowl of medium high heat. Cook for 2-3 minutes, stirring every 20-30 seconds.


2. While the oatmeal cooks, in a pan over medium high heat add all of the topping ingredients. Sauté for 5 minutes.


3. When the oatmeal is done cooking, remove from heat and stir in the greek yogurt. Transfer to your serving bowl.


4. Top with cooked apples and optional almonds or cashews


Head over HERE to grab Autumn's Protein Powder today!!





❤️ Autumn





Autumn Elle Nutrition



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Comments


  • Black YouTube Icon
  • Black Facebook Icon
  • Instagram
  • TikTok
  • Pinterest

Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2024 by Autumn Elle Nutrition Inc.

bottom of page