FREE 5 Day High Fiber Challenge!! [Meal Plan + Recipes]
- Autumn Bates, CCN, MS, BS, CPT
- 1 minute ago
- 2 min read
If you've been watching my videos and stories lately, then you know how much high fiber foods have been crucial to achieving my postpartum weight loss goal. When paired with eating enough protein, this powerful duo dramatically raises satiety levels and makes hunger plummet -- overall making weight loss goals feel nearly effortless!
But adding more fiber into your diet isn't always as intuitive as other nutrition tools.
So I wanted to create a challenge to help the my community eat a lot more fiber and start reaping the weight loss, gut health and wellness benefits!
That's why I made my FREE 5 Day High Fiber Challenge and FREE 15 page meal plan! We're all kicking it off on Monday, October 13th!!
Grab the details for the challenge and how to get your download below!
What are the details?
Everyday of the challenge, we'll be starting the morning with a DELICIOUS high fiber and high protein breakfast. Each recipe has at least 10 grams of fiber and 30 grams of protein to help stabilize blood sugar levels, boost satiety and prevent hunger to fuel your morning the right way.
By just focusing on this one simple change to your day, you can make a significant leap toward your weight loss or wellness goal. Setting yourself up for success with breakfast makes maintaining those healthy choices (like going for a walk and eating protein-rich meals) the rest of the day a lot easier.
It's wild what just one simple change can do for your energy levels, mood and goals!
How do you join?
Easy! Just click the button below to sign up for the FREE challenge and instantly receive your 15 page free download!
Here's what you can expect
The Challenge starts on Monday, October 13th and is 5 days long. Here's what you can expect:
5 tasty fiber and protein-packed recipes
5 day meal plan
15 page download
3 challenge rules
3 tips for success
Simple ingredient swaps
Monday Youtube livestream with extra tips and tricks! (on October 13th)
Facebook community support (link provided in the free download)
So make sure to grab your free download by clicking the button below and join in on the Challenge!!!
Need a protein powder for the challenge?
Fiber is fantastic, but it doesn't work as well for fat loss goals without high quality sources of protein. That's why each recipe in the meal plan has at least 30 grams of protein.
I love using my Vanilla Protein Powder for a quick, tasty and zero added sugar way to get 20 grams of protein added to my meal. Grab a bag for the Challenge so that you can whip up delicious, satisfying breakfasts HERE.
And that's it! I can't wait to kick off this brand new challenge with you! I'll see you in the livestream :)
❤️, Autumn