• Autumn Bates, CCN, MS

FREE Blueberry Lemon Pie Smoothie Recipe For The Summer Intermittent Fasting Challenge!

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The Summer Intermittent Fasting Challenge starts Monday, June 27th!! So if you haven't already joined in, head over HERE for the details!


This year we have a BRAND NEW 6 Week Summer Meal Plan for the Challenge and OMG these recipes are insane. As many of you know, I love food. But I'm also super busy and a bit of a lazy chef, so fast, delicious meals are a MUST in my household. And this is why smoothies are always on rotation for me.


Today, I'm sharing one of my latest smoothie recipes, featured from the brand new limited release 6 Week Summer Meal Plan.



The brand new 6 Week Summer Meal Plan has 40 recipes, 6 weeks of meal planning and 92 pages of BRAND NEW, science-backed tips to help you succeed this summer. And this program is a limited release, which means after the Summer Challenge it's GONE.


Make sure to grab your 6 Week Summer Meal Plan with the brand new recipes and tips HERE.


Today's featured smoothie from the 6 Week Summer Meal Plan is called the Lemon Blueberry Pie Smoothie. It's packed with the satiating protein, fat and fiber to support weight loss and wellness goals while also sneaking in some refreshing ingredients to add a hint of summer to your break-fast.


Scroll down for the Lemon Blueberry Pie Smoothie!


autumn bates intermittent fasting program review

Lemon Blueberry Pie Smoothie

Serves 1

Ingredients:

  • 10 oz. unsweetened nut or seed milk (I use coconut milk!)

  • 1/2 serving vanilla protein powder

  • 1/2 cup greek yogurt (OR 1/2 cup plant- based yogurt + additional 1/2 serving vanilla protein powder)

  • 1/4 cup frozen blueberries

  • 1/2 lemon, juiced (I love using Meyer lemons!) - optional to add the lemon zest as well for more of a lemon-y flavor!

  • 1 Tbsp. Coconut butter

  • 1 Tbsp. Flax seeds

  • 1/2 tsp. Vanilla extract

  1. Combine all ingredients in a blender and blend until smooth. Optional to top with coconut flakes.



Don't miss out on the 6 Week Summer Intermittent Fasting Challenge starting on Monday, June 27th! Head over HERE for the deets on how to join in!


❤️ Autumn

autumn bates intermittent fasting program review

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