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FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]

autumn's smoothie cookbook

This week, I released the *highly* requested Official Autumn's Smoothie Cookbook!!

My new Smoothie Cookbook is packed with over 75 delish meal replacement smoothie recipes with flavors such as chocolate, fruity, coffee, seasonal, matcha, veggie and MORE!

It also contains every single smoothie recipe I've ever created in the last 5 years PLUS brand new, simple and delish recipes to mix up your smoothie routine.

The 78 page cookbook is LOADED with information such as:

  • plant-based swaps

  • carb sensitive swaps

  • how to adjust the recipes to fit your goals

  • my recommended brands/grocery list

  • my money saving tips

  • complete list of smoothie toppings

  • and SO. MUCH. MORE.

All in a super convenient digital download that you can bring with you every where you go!

Grab my BRAND NEW Official Smoothie Cookbook HERE!

autumn bates tropical cucumber smoothie

Today, I'm sharing one of the brand new recipes featured from my smoothie cookbook ~the Tropical Cucumber Smoothie.

This recipe is unique because we're adding in some veggies. I'm typically not known to add veggies into my smoothies because most veggie smoothies either:

  1. taste "bleh" or

  2. are so loaded with fruit and sweeteners that all veggie benefit is nearly lost

But I was able to create a refreshing, yet satiating veggie packed smoothie that you'll *actually* want to drink!

Scroll down for my Tropical Cucumber Smoothie recipe and enjoy it as your break-fast or lunch today!😋

autumn bates tropical cucumber smoothie recipe

Tropical Cucumber Smoothie


  • 10 oz. coconut milk

  • 2 scoosp Autumn's Vanilla Protein Powder

  • 1 Tbsp. chia seeds

  • 2 Tbsp. coconut butter

  • 1/4 cucumber

  • 1/2 cup frozen pineapple

  • 1/4 cup frozen spinach

  • 1/2 tsp. ground ginger

  1. Add all ingredients and blend until smooth. Enjoy!

Pick up my Official Smoothie Cookbook with over 75 recipes HERE!

autumn bates smoothie cookbook

autumn bates tropical cucumber smoothie recipe

Smoothie Cheers,


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Autumn Elle Nutrition

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3 kommentarer

Ukjent medlem
19. mar. 2023

I am making a good salary from home $1200-$2500/week , which is amazing, under a year back I was jobless in a horrible economy. I thank God every day I was blessed with these instructions and now it’s my duty to pay it forward and share it with Everyone,

Here For MORE INFO …………….


09. feb. 2023

Is there any reason why you’d use frozen spinach over fresh? I feel I’d use frozen as well but I’m just wondering lol


I prefer frozen because then you don't have to worry about it going bad if you don't use the whole container. Plus it keeps your smoothie cold! :)

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