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FREE Vanilla Bean Protein Waffle Recipe For The Summer Intermittent Fasting Challenge!

Updated: Aug 15, 2022

Unlike the old-school high sugar, high refined flour waffle that I had back in the day, today's recipe is loaded with protein to help keep you satisfied and support a weight loss and wellness goal. All without the refined flours and sugars!

Scroll down for the Vanilla Bean Protein Waffle!

healthy waffle recipe for weight loss

Vanilla Bean Protein Waffle

Serves 1


  • 1 egg OR 1 flax/chia egg (mix 1 Tbsp. flax or chia seeds with 3 Tbsp. warm water)

  • 1/2 banana, mashed OR 1/4 cup pumpkin puree if carb sensitive

  • 1/2 tsp. vanilla extract

Optional Toppings:

  • 1/2 cup berries

  • 1/4 cup greek yogurt

  • 3 Tbsp. homemade whipped cream

  • 1 Tbsp. nut butter

  • 2 Tbsp. nuts/seeds of choice

  • 1/2 Tbsp. grass-fed butter

  1. Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions.

  2. Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings. If you are less active/have lower satiety needs, aim for 2 servings of toppings.

Start making amazing, zero sugar protein-packed recipes with Autumn's Protein Powder! Grab yours HERE.

❤️ Autumn

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