• Autumn Bates, CCN, MS

FREE Vanilla Bean Protein Waffle Recipe For The Summer Intermittent Fasting Challenge!

Affiliate Disclosure

The Summer Intermittent Fasting Challenge is SO. SOON.

We're all starting this Monday, June 27th!! So if you haven't already joined in, head over HERE for the details!

This year we have a BRAND NEW 6 Week Summer Meal Plan for the Challenge with BRAND NEW recipes! Growing up, waffles were my *favorite* breakfast. I liked pancakes, but I LOVED waffles. I think it comes down to the texture -- you can't really beat a good, crunchy waffle to dig your fork into.

Today, I'm sharing my Vanilla Bean Protein Waffle, featured from the brand new limited release 6 Week Summer Meal Plan.

The brand new 6 Week Summer Meal Plan has 40 recipes, 6 weeks of meal planning and 92 pages of BRAND NEW, science-backed tips to help you succeed this summer. And this program is a limited release, which means after the Summer Challenge it's GONE.

Make sure to grab your 6 Week Summer Meal Plan, with the brand new recipes and tips, HERE.

Unlike the old-school high sugar, high refined flour waffle that I had back in the day, today's recipe is loaded with protein to help keep you satisfied and support a weight loss and wellness goal. All without the refined flours and sugars!

Scroll down for the Vanilla Bean Protein Waffle!

healthy waffle recipe for weight loss

Vanilla Bean Protein Waffle

Serves 1


  • 1 serving vanilla protein powder

  • 1 egg OR 1 flax/chia egg (mix 1 Tbsp. flax or chia seeds with 3 Tbsp. warm water)

  • 1/2 banana, mashed OR 1/4 cup pumpkin puree if carb sensitive

  • 1/2 tsp. vanilla extract

Optional Toppings:

  • 1/2 cup berries

  • 1/4 cup greek yogurt

  • 3 Tbsp. homemade whipped cream

  • 1 Tbsp. nut butter

  • 2 Tbsp. nuts/seeds of choice

  • 1/2 Tbsp. grass-fed butter

  1. Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions.

  2. Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings. If you are less active/have lower satiety needs, aim for 2 servings of toppings.

Don't miss out on the 6 Week Summer Intermittent Fasting Challenge starting on Monday, June 27th! Head over HERE for the deets on how to join in!

❤️ Autumn

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