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The Cinnamon Vanilla Coffee Smoothie Recipe You Can Use With Intermittent Fasting

Writer's picture: Autumn Bates, CCN, MS, BS, CPTAutumn Bates, CCN, MS, BS, CPT

Updated: Aug 15, 2022


Refreshing smoothie + all the perks of coffee = the smoothie you NEED to be sipping on all summer!


With Intermittent Fasting, your break-fast needs to contain at minimum protein and fat to boost satiety and prevent hunger. This healthy coffee smoothie recipe is perfect to use as a meal replacement, especially if you're working toward a weight loss goal with Intermittent Fasting. The Cinnamon Vanilla Coffee Smoothie prioritizes high quality fats from chia seeds and peanut butter to help stabilize blood glucose levels while boosting flavor. The added cinnamon not only contributes to flavor, it can also aid in further improving blood glucose levels.(1) Considering spikes in blood glucose also result in spikes in our storing hormone insulin, this is an important factor to consider when working toward a weight loss goal.


Whip up your healthy Cinnamon Vanilla Coffee Smoothie with the recipe below!

healthy coffee smoothie recipe


Scroll down for the recipe!

Cinnamon Vanilla Coffee Smoothie

Serves 1

Ingredients:

  • 5 oz. unsweetened nut or seed milk (you can make my homemade coconut milk in 5 minutes with THIS recipe)

  • 5 oz. brewed coffee, cooled

  • 1/2 frozen banana

  • 1 cup full-fat greek yogurt (preferably grass-fed) OR 1 serving Autumn's Vanilla Protein Powder

  • 1 Tbsp. chia seeds

  • 1-2 Tbsp. peanut butter

  • 1 tsp. cinnamon

  • 1 tsp. vanilla extract

  • pinch of sea salt


  1. Combine all ingredients in a blender and blend until smooth.


Gain access to over 100 recipes plus the step-by-step details on how to achieve your wellness dreams with the Complete Intermittent Fasting Bundle!



Head over HERE to get started!

healthy coffee smoothie recipe

healthy coffee smoothie recipe

Your Nutritionist,

Autumn


healthy coffee smoothie recipe

Autumn Elle Nutrition





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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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