The Cinnamon Vanilla Coffee Smoothie Recipe You Can Use With Intermittent Fasting

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Refreshing smoothie + all the perks of coffee = the smoothie you NEED to be sipping on all summer!

With Intermittent Fasting, your break-fast needs to contain at minimum protein and fat to boost satiety and prevent hunger. This healthy coffee smoothie recipe is perfect to use as a meal replacement, especially if you're working toward a weight loss goal with Intermittent Fasting. The Cinnamon Vanilla Coffee Smoothie prioritizes high quality fats from chia seeds and peanut butter to help stabilize blood glucose levels while boosting flavor. The added cinnamon not only contributes to flavor, it can also aid in further improving blood glucose levels.(1) Considering spikes in blood glucose also result in spikes in our storing hormone insulin, this is an important factor to consider when working toward a weight loss goal.

Whip up your healthy Cinnamon Vanilla Coffee Smoothie with the recipe below!

Scroll down for the recipe!

Cinnamon Vanilla Coffee Smoothie

Serves 1

Ingredients:

• 5 oz. unsweetened nut or seed milk (you can make my homemade coconut milk in 5 minutes with THIS recipe)

• 5 oz. brewed coffee, cooled

• 1/2 frozen banana

• 1 cup full-fat greek yogurt (preferably grass-fed) OR 1 serving Autumn's Vanilla Protein Powder

• 1 Tbsp. chia seeds

• 1-2 Tbsp. peanut butter

• 1 tsp. cinnamon

• 1 tsp. vanilla extract

• pinch of sea salt

1. Combine all ingredients in a blender and blend until smooth.

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Your Nutritionist,

Autumn

Autumn Elle Nutrition

1. https://care.diabetesjournals.org/content/26/12/3215