• Autumn Bates, CCN, MS


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Smoothies are one of my favorite ways to break a fast. It's a quick, easy option to bring with you on the go in order to get the protein, fat and fiber needed to keep you satiated and burn fat as fuel. Smoothies are particularly perfect if you're in meetings or the car all day and don't have time for a sit-down meal.

Related: 10 Smoothie Mistakes You're Making That Are Causing You To Gain Weight

So today, I'm sharing one of my latest Intermittent Fasting smoothie recipes that you can use with the Complete Intermittent Fasting Bundle protocols in order to achieve your weight loss and wellness goals!

Check out my Vanilla Chai Collagen Smoothie recipe below!

Pssst - have you joined the Fall Intermittent Fasting Reboot? It's not too late! Head over HERE for the deets on how you can get started!

Related: Free Greek Berry and Cream Smoothie Recipe

Vanilla Chai Collagen Smoothie

Serves 1


  • 8-12 oz. unsweetened nut milk (try my homemade coconut milk recipe on YouTube HERE)

  • 1 cup full-fat, grass-fed greek yogurt OR 1 serving vanilla protein powder (you can find my top protein powders HERE)

  • 1/2 serving Vanilla Chai Multi Collagen (or use 1/2 serving collagen powder + 1/4 tsp. ground cinnamon, 1/8 tsp. ground ginger, 1/8 tsp. ground cardamom, 1/8 tsp. ground nutmeg and 1/8 tsp. ground cloves)

  • 1/2 banana, frozen

  • 1-2 Tbsp. peanut butter (depending on hunger level)

  • 1 Tbsp. flax seeds

  • 1/2 tsp. cinnamon

  1. Blend until smooth.

  2. Optional to top with unsweetened toasted coconut flakes or cacao nibs.

Looking to achieve your weight loss goals with Intermittent Fasting? Get the step-by-step, meal-by-meal deets on how to achieve your wellness DREAMS with the Complete Intermittent Fasting Bundle!

Tap into fat burning mechanisms, eat meals you LOVE and FINALLY feel GOOD again! Head over HERE to get started!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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