Starting next week on Monday, December 5th, we're ALL doing the 7 Day Intermittent Fasting Detox together! After a weekend of indulgences and higher sugar/refined carbohydrate foods, I think all of our livers could use a little TLC. Time to reboot, re-energize and start feeling GOOD again.
If you want to join in with me and thousands of other men and women in the Detox Week, grab your 7 Day Detox program HERE.
So to celebrate Detox Week, today I'm sharing a brand new Turmeric Detox Scramble that you can use throughout the 7 Day Detox.
What makes this a "Detox Scramble"?
This scramble uses multiple key ingredients to help the liver process toxins.
Turmeric: Turmeric aids in phase 2 liver detoxification.(1) This is when the liver neutralizes damaging free radicals created while processing toxins. Without this crucial step, the body would be overloaded with cell damaging free radicals.
Eggs: Eggs contain high levels of a very important nutrient called choline. Outside of eggs, it's pretty difficult to get choline naturally from other food sources. Choline is so essential that it has been noted that liver cell death and impaired fat metabolism (aka fatty acid oxidation) occurs when humans are deprived of choline.(2)
Garlic + Onions: Both garlic and onions have been found to support glutathione production.(1) This is our powerful internal antioxidant that aids in liver detoxification.
Now let's dive into the GOODS. Enjoy your new Turmeric Detox Scramble!
Turmeric Detox Scramble
Serves 1
Ingredients:
1/2 Tbsp. butter, olive oil or ghee
1/4 cup yellow onion, chopped
2 cloves garlic, minced
1/2 cup frozen chopped spinach
3 eggs
1/2 tsp. ground turmeric
pinch of black pepper
sea salt to taste
optional toppings: 1/2 cup guacamole, 1/4-1/2 cup zero sugar salsa, 1/2 avocado
In a pan over medium heat, add the butter, onion, garlic, spinach and a heavy pinch of salt. Sauté for 3-4 minutes or until onions are soft.
In a small bowl, add the cracked eggs, turmeric and black pepper. Whisk to combine.
Pour the whisked eggs in with the cooked spinach mixture. Lightly sauté until eggs are cooked all of the way through - about 5 minutes.
Serve hot. Optional to add guacamole/avocado and salsa.
Ready to feel GOOD again?!
Grab your 7 Day Intermittent Fasting Detox and join THOUSANDS of men and women in feeling GOOD again!
Head over HERE for your Detox Program!
Keto Coffee Cheers,
Autumn
Autumn Elle Nutrition
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