15 Best Fruits For Smoothies To Lose Weight

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Smoothies are great for fast and easy meal options while on the go. And if you have a weight loss goal in mind, you can load each smoothie up with all of the protein, fat and fiber needed to help reduce hunger, stop sugar cravings and achieve a body recomposition goal.

BUT, it's really important to optimize smoothies with low sugar fruits if you have a weight loss goal in mind.

Today, we're diving into the top 15 fruits for smoothies if you have a weight loss goal!

best fruits for smoothies weight loss


Strawberries are incredibly low in sugar with only 7 grams of sugar and 3 grams of fiber per cup. Even if you're carb sensitive, strawberries are a great low sugar fruit option to be using in your smoothies.

Related: Are you Carb Sensitive? Take our free quiz to find out!


Just like strawberries, blackberries are very low in sugar (around 7 grams per cup) and have a whopping 7 grams of fiber, making it a great choice for a weight loss goal.


Raspberries and blackberries are very similar in their sugar and fiber content. Raspberries also taste incredible when paired with our next low-sugar fruit on the list -- lemons!


One full lemon has less than 2 grams of sugar and adds a refreshing tang to your smoothies. I love adding lemon juice and zest to various smoothies, especially during the summer months.


Limes can add a similar refreshing tang to a smoothie with very low sugar levels. Try pairing lime juice and zest in a smoothie with blueberries and greek yogurt.

best fruits for smoothies to lose weight


Blueberries are a bit higher in sugar than the first few fruits on this list, but still relatively low. One cup comes in at around 15 grams of sugar and 4 grams of fiber, making it roughly double in sugar when compared to raspberries or blackberries. Stick to around 1/2 cup blueberries per smoothie to keep the sugar content low. If you're carb sensitive, you'll want to aim for 1/4 cup.


Bananas can easily raise the sugar level of a smoothie. Stick to 1/2 banana to keep the sugar content to around 7 grams. A lot of smoothie restaurants will use 2-3 bananas per smoothie to make the smoothie taste sweet - but this can come in at around 28-42 grams of sugar! If ordering a smoothie at a restaurant that uses bananas, make sure to ask for 1/2 of a banana.

Related: FREE Vanilla Pineapple Smoothie Recipe!!


Acai is an amazingly low sugar fruit - in fact, a 100 gram smoothie packet of acai has literally zero grams of sugar! Just watch out for all of the bananas that are usually added into acai bowls at smoothie restaurants.